Ahi Tuna Salad Recipe

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Ahi Tuna Salad
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Ingredients:

Directions:

  1. Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
  2. Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
  3. Recipe courtesy Rachael Ray
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.11 Kcal (2580 kJ)
Calories from fat 417.13 Kcal
% Daily Value*
Total Fat 46.35g 71%
Cholesterol 74.84mg 25%
Sodium 1802.65mg 75%
Potassium 127.91mg 3%
Total Carbs 8.55g 3%
Sugars 2.03g 8%
Dietary Fiber 2.98g 12%
Protein 44.45g 89%
Vitamin C 2.9mg 5%
Iron 0.8mg 4%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 175.59 Kcal (735 kJ)
Calories from fat 118.88 Kcal
% Daily Value*
Total Fat 13.21g 71%
Cholesterol 21.33mg 25%
Sodium 513.76mg 75%
Potassium 36.46mg 3%
Total Carbs 2.44g 3%
Sugars 0.58g 8%
Dietary Fiber 0.85g 12%
Protein 12.67g 89%
Vitamin C 0.8mg 5%
Iron 0.2mg 4%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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