Directions:
- Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
- Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
- Recipe courtesy Rachael Ray
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.11 Kcal (2580 kJ) | ||
| Calories from fat | 417.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.35g | 71% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 1802.65mg | 75% | |
| Potassium | 127.91mg | 3% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 44.45g | 89% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.59 Kcal (735 kJ) | ||
| Calories from fat | 118.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 71% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 25% | |
| Sodium | 513.76mg | 75% | |
| Potassium | 36.46mg | 3% | |
| Total Carbs | 2.44g | 3% | |
| Sugars | 0.58g | 8% | |
| Dietary Fiber | 0.85g | 12% | |
| Protein | 12.67g | 89% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.2mg | 4% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Szechuan Shredded Beef
Unscored flank steaks or 1 lb lean boneless blade steak and 14 more.. -
Wasabi Vinaigrette
Wasabi paste, Rice vinegar, Reduced sodium soy sauce and 1 more.. -
Japanese Cucumber Salad
Japanese cucumbers, Rice vinegar, Light soy sauce, Sugar and 2 more.. -
Sweet and Sour Chambord Sauce
Vegetable oil, Scallions, sliced, Garlic, minced and 7 more.. -
Radish and Fennel Salad
Sliced radishes, Sliced fennel, Sliced celery and 5 more.. -
Chicken Tenders With Peanut Butter Dip
Soy sauce, Extra virgin olive oil, Salt, Black pepper and 6 more.. -
Wasabi-Infused Mahi-Mahi Sandwiches With Napa Slaw
Minced shallot, Minced garlic, Minced ginger, Wasabi paste and 12 more.. -
Wasabi Infused Mahi Mahi Sandwiches With Napa Slaw
Minced shallots, Minced garlic, Minced ginger and 13 more.. -
Wasabi-infused Mahi Mahi Sandwiches with Napa Slaw
Minced shallots, Minced garlic, Minced ginger and 13 more.. -
Chicken and Couscous Salad
Reduced-sodium fat-free chicken broth, Uncooked couscous and 12 more.. -
Rainbow Quinoa Salad
Quinoa, Water, Fresh baby spinach, Chopped carrots and 13 more.. -
Sushi Salad
Sushi rice (uncooked ), Red pepper, Yellow pepper and 8 more..
Also Try
-
Seared Ahi Tuna Salad With Fresh Snap Peas
Sushi-grade ahi or yellowfin tuna steaks*, about 1-inch t... and 11 more.. -
Seared Ahi Tuna with Watercress, Chile, and Ginger Salad
Minced fresh ginger, Lime juice, Fish sauce, White sugar and 10 more.. -
Ahi Tuna and Baby Shrimp Ceviche W/Papaya Salad and Coconut
Baby shrimp, peeled, deveined, diced and 23 more.. -
-
-
-
-
-
Tuna Salad With Bell Peppers and Herbs (No Mayonnaise)
Tuna (canned ), Red bell pepper, Onion, Basil leaves and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
