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Ackee and Potato Soup with Crab Salad Recipe

Ackee and Potato Soup with Crab Salad Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 tbsp unsalted butter
2 leeks, white parts only about 4 inches each, sliced
1 small onion, chopped
1 lb yukon gold potatoes, peeled and roughly chopped
bouquet garni (2 thyme sprigs, 1 bay leaf and several parsley stems)
8 cups chicken stock
1 (15-oz can) ackee, drained and rinsed
salt and freshly ground black pepper
crab salad , recipe follows
1 lb lump crab meat , picked
2 scallions, thinly sliced
1 lemon, juiced
1/2 cup olive oil
1/2 tsp cheryl s hot sauce, recipe follows
1 sprig fresh thyme , picked and chopped
salt and freshly ground black pepper
10 whole scotch bonnet peppers, rinsed and stems removed
1 to 1 1/2 cups white vinegar
10 whole pimento seeds

Directions:

In a medium size stockpot on medium heat, add oil then butter and sweat leeks and onions until translucent. Then add potatoes and bouquet garni. Stirring the ingredients until you smell the herbs. Now add chicken stock and bring to a boil then reduce to a simmer when potatoes are very tender, about 35 to 40 minutes. Add ackee and simmer for a few minutes more, then remove bouquet garni. Puree soup and season with salt and pepper.
In the center of a shallow soup bowl, mound a small portion of the Crab Salad. Gently ladle about 6 to 8 ounces of the soup around the crab mound.
Crab Salad:
Mix all the ingredients in bowl.
Yield: 8 to 10 servings
Cheryl?s Hot Sauce:
To a blender, add peppers and 1 cup of vinegar and puree. Add remaining vinegar, if needed. Stir in pimento seeds. Store in a bottle or jar in refrigerator.
Yield: 2 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.74 Kcal (1824 kJ)
Calories from fat	238.72 Kcal
		% Daily Value*
Total Fat	26.52g	41%
Cholesterol	57.93mg	19%
Sodium	518.68mg	22%
Potassium	565.3mg	12%
Total Carbs	25.19g	8%
Sugars	7.01g	28%
Dietary Fiber	1.59g	6%
Protein	19.5g	39%
Vitamin C	19.7mg	33%
Vitamin A	0.1mg	2%
Iron	65.7mg	365%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	91.88 Kcal (385 kJ)
Calories from fat	50.34 Kcal
		% Daily Value*
Total Fat	5.59g	41%
Cholesterol	12.22mg	19%
Sodium	109.37mg	22%
Potassium	119.2mg	12%
Total Carbs	5.31g	8%
Sugars	1.48g	28%
Dietary Fiber	0.33g	6%
Protein	4.11g	39%
Vitamin C	4.2mg	33%
Iron	13.9mg	365%
Calcium	13.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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