Potato Soup with Fish and Cheese Recipe

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Potato Soup with Fish and Cheese
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Ingredients:

Directions:

  1. Melt the butter or margarine in a large saucepan, and add the paprika. Saute the onions in this mixture until they are soft. Add the water, bring it to the boil, and add the potatoes. Simmer gently until the potatoes are almost done. Depending on the size of the potatoes it may be necessary to add more water during cooking.
  2. Add cream or milk and the fish; continue cooking, stirring occasionally, until potatoes begin to fall apart. If they remain very firm, mash them gently in the pan with a masher or wooden spoon.
  3. Add a little of the potato mixture to the beaten eggs, and then stir eggs into the soup. Remove from heat, and stir in the cheese. Correct the seasoning, and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.5 Kcal (2179 kJ)
Calories from fat 246.06 Kcal
% Daily Value*
Total Fat 27.34g 42%
Cholesterol 129.29mg 43%
Sodium 469.53mg 20%
Potassium 1026.45mg 22%
Total Carbs 49.39g 16%
Sugars 9.92g 40%
Dietary Fiber 7.1g 28%
Protein 21.11g 42%
Vitamin C 6.8mg 11%
Vitamin A 2.3mg 76%
Iron 2.5mg 14%
Calcium 385.8mg 39%
Amount Per 100 g
Calories 91.44 Kcal (383 kJ)
Calories from fat 43.23 Kcal
% Daily Value*
Total Fat 4.8g 42%
Cholesterol 22.71mg 43%
Sodium 82.49mg 20%
Potassium 180.32mg 22%
Total Carbs 8.68g 16%
Sugars 1.74g 40%
Dietary Fiber 1.25g 28%
Protein 3.71g 42%
Vitamin C 1.2mg 11%
Vitamin A 0.4mg 76%
Iron 0.4mg 14%
Calcium 67.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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