Asparagus and Yukon Gold Potato Soup with Crab and Chive Sour Cream Recipe
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Directions:
- In a small bowl, stir together the sour cream, chives and lemon juice. Season with salt and white pepper. Cover and refrigerate until needed to blend the flavors.
- Heat the olive oil and butter in a soup pot over medium heat. Add the asparagus and onion; cook and stir until onion is soft, about 5 minutes. Add the garlic and thyme, and cook just until fragrant, about 1 minute. Stir in the flour until smooth, then gradually whisk in the chicken stock to avoid causing lumps. Add the potatoes and bring to a simmer. Simmer over medium heat until potatoes are tender, about 20 minutes.
- Puree the soup in a food processor or blender, or use a stick blender in the pot. Return to the pot and bring to a gentle simmer. Season with salt and white pepper.
- To serve, ladle soup into warmed bowls and garnish with a dollop of the chive sour cream and a few chunks of crabmeat. Garnish with additional chives if you have extra.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.9 Kcal (812 kJ) | ||
| Calories from fat | 77.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 6% | |
| Sodium | 370.69mg | 15% | |
| Potassium | 455.02mg | 10% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.79 Kcal (221 kJ) | ||
| Calories from fat | 21.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 13% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 6% | |
| Sodium | 100.93mg | 15% | |
| Potassium | 123.89mg | 10% | |
| Total Carbs | 4.61g | 6% | |
| Sugars | 1.84g | 27% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 3.66g | 27% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 0.5mg | 9% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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