Avocado-Buttermilk Soup with Crab Salad Recipe

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Ingredients

Count

Nutrition

305

Calories

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Ingredients:

Serving

3/4 cup fat-free buttermilk
1/2 cup chopped fresh tomatillos
1/2 cup fat-free , lower-sodium chicken broth
3/8 tsp salt
2 ripe peeled avocados, pitted
1 serrano pepper, seeded
1 small garlic clove
2 tbsp minced red bell pepper
1 tbsp chopped fresh chives
1 tsp fresh lemon juice
1/2 tsp grated orange rind
8 oz lump crabmeat, drained and shell pieces removed

Directions:

Place first 7 ingredients in a blender; process until smooth.
Combine bell pepper and remaining ingredients; toss gently to combine. Spoon about 3/4 cup soup into each of 4 bowls; top each serving with about 1/3 cup crabmeat mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.65 Kcal (1276 kJ)
Calories from fat	165.97 Kcal
		% Daily Value*
Total Fat	18.44g	28%
Sodium	732.37mg	31%
Potassium	679.97mg	14%
Total Carbs	21.93g	7%
Sugars	5.13g	21%
Dietary Fiber	7.55g	30%
Protein	17.11g	34%
Vitamin C	20.3mg	34%
Vitamin A	0.1mg	5%
Iron	4.3mg	24%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	114.56 Kcal (480 kJ)
Calories from fat	62.41 Kcal
		% Daily Value*
Total Fat	6.93g	28%
Sodium	275.4mg	31%
Potassium	255.69mg	14%
Total Carbs	8.25g	7%
Sugars	1.93g	21%
Dietary Fiber	2.84g	30%
Protein	6.43g	34%
Vitamin C	7.7mg	34%
Vitamin A	0.1mg	5%
Iron	1.6mg	24%
Calcium	21mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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