Directions:
- Wash the leeks, pat dry and cut into small dice. Dice onions and potatoes, set to one side.
- Heat the butter in a large saucepan, add the leaks and onions and cook gently, stirring for 2-3 minutes. Add the potatoes.
- Add stock and bring to the boil, simmer for 30-40 minutes.
- Cool slightly and and blend about 25% only for a few seconds, return to the pan, stir, adding salt and pepper to taste.
- Will keep for 2-3 days in the fridge, and freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.46 Kcal (102 kJ) | ||
| Calories from fat | 7.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 40.04mg | 2% | |
| Potassium | 64.6mg | 1% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.06 Kcal (260 kJ) | ||
| Calories from fat | 18.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 1% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 1% | |
| Sodium | 101.58mg | 2% | |
| Potassium | 163.89mg | 1% | |
| Total Carbs | 8.73g | 1% | |
| Sugars | 2.71g | 4% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 2.55g | 2% | |
| Vitamin C | 2.1mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 16.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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