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Asapragus Leek And Potato Soup With Pine Nuts Recipe

Asapragus Leek And Potato Soup With Pine Nuts Recipe

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Asapragus Leek And Potato Soup With Pine Nuts

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Ingredients:

Serving

1 oz/30g butter
1 large leek, trimmed and sliced
1 large potato,peeled and diced
5 1/4 cups/1.25 litres boiling water
2 chicken stock cubes or 2 vegetable stock cubes (for vegeterians)
28 oz/795g asparagus spears
1 cup/284ml single cream
1 oz/30g pine nuts , roasted

Directions:

Melt the butter in a large stew pot.
Add the leek and potato. Stir until coated with butter
Cover and cook over low heat for 10 min, stirring occasionally
Dissolve stock cubes in boiling water and add to pot
Cut the tips off of 1/3 of the asparagus spears and set the tips aside
Add all the asparagus spears, including ones without tips, to the pan.
Bring to a boil and simmer for 10 minutes
Puree the soup with a hand blender
Add 2/3 of the cream and the asparagus tips
Reheat, but do not allow to boil
Serve with a swirl of the remaining cream and sprinkle with t a few of the roasted pine nuts

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.42 Kcal (734 kJ)
Calories from fat	107.64 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Cholesterol	25.29mg	8%
Sodium	422.83mg	18%
Potassium	454.72mg	10%
Total Carbs	14.31g	5%
Sugars	4.3g	17%
Dietary Fiber	3.78g	15%
Protein	5.53g	11%
Vitamin C	10.6mg	18%
Vitamin A	0.3mg	9%
Iron	3.5mg	19%
Calcium	115mg	12%

Amount Per 100 g
Calories	41.03 Kcal (172 kJ)
Calories from fat	25.18 Kcal
		% Daily Value*
Total Fat	2.8g	18%
Cholesterol	5.92mg	8%
Sodium	98.89mg	18%
Potassium	106.35mg	10%
Total Carbs	3.35g	5%
Sugars	1g	17%
Dietary Fiber	0.88g	15%
Protein	1.29g	11%
Vitamin C	2.5mg	18%
Vitamin A	0.1mg	9%
Iron	0.8mg	19%
Calcium	26.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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