Turkey and Potato Soup with Canadian Bacon Recipe

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Turkey and Potato Soup with Canadian Bacon

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Ingredients:

Serving

1 tbsp canola oil
1 1/2 cups chopped onion (about 1 large onion)
1 cup chopped celery
2 carrots , halved lengthwise and thinly sliced (about 1 cup)
1 oz canadian bacon, chopped
3 cups fat-free , less-sodium chicken broth
3 cups chopped cooked turkey (about 1 lb)
2 1/2 cups mashed cooked peeled baking potatoes
1 tbsp chopped fresh sage
1/4 tsp freshly ground black pepper
sage sprigs (optional)

Directions:

Heat oil in a Dutch oven over medium heat. Add onion, celery, carrots, and bacon; cook 6 minutes, stirring occasionally. Add broth, turkey, potatoes, and chopped sage, stirring with a whisk until blended; bring to a boil. Reduce heat, and simmer 10 minutes. Stir in pepper. Garnish with sage sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.51 Kcal (1999 kJ)
Calories from fat	108.65 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	594.79mg	198%
Sodium	644.29mg	27%
Potassium	841.78mg	18%
Total Carbs	38.02g	13%
Sugars	7.22g	29%
Dietary Fiber	5.41g	22%
Protein	53.15g	106%
Vitamin C	7.3mg	12%
Vitamin A	6mg	200%
Iron	7.2mg	40%
Calcium	238mg	24%

Amount Per 100 g
Calories	87.26 Kcal (365 kJ)
Calories from fat	19.86 Kcal
		% Daily Value*
Total Fat	2.21g	19%
Cholesterol	108.69mg	198%
Sodium	117.74mg	27%
Potassium	153.82mg	18%
Total Carbs	6.95g	13%
Sugars	1.32g	29%
Dietary Fiber	0.99g	22%
Protein	9.71g	106%
Vitamin C	1.3mg	12%
Vitamin A	1.1mg	200%
Iron	1.3mg	40%
Calcium	43.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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