Chicken and Potato Soup with Dumplings Recipe

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Chicken and Potato Soup with Dumplings
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Ingredients:

Directions:

  1. In a 6- to 8-quart pan over high heat, bring chicken, broth, and whole sage leaves to a boil. Reduce heat to low, cover, and simmer, skimming off and discarding any foam that rises to the surface, until chicken is no longer pink at bone (cut to test), about 30 minutes.
  2. Meanwhile, cut off and discard root ends and dark green tops from leeks. Cut white and pale green parts in half lengthwise and rinse well under running water, flipping layers to release grit. Thinly slice leeks crosswise.
  3. Lift chicken from broth. When cool enough to handle, pull meat into shreds (discard bones).
  4. Add potatoes, celery, carrots, leeks, and 2 cups water to pan with broth. Bring to a boil over high heat, then reduce heat to medium, cover, and simmer until vegetables are tender when pierced, 20 to 30 minutes. Stir in shredded chicken.
  5. Meanwhile, in a large bowl, mix flour, cornmeal, baking powder, salt, and the chopped sage. Stir in milk, beaten egg and egg white, and the melted butter just until combined.
  6. Drop dumpling batter in 12 to 14 heaping tablespoon portions on the surface of the simmering soup. Cover pan and simmer over medium-low heat (do not allow soup to boil) until a knife inserted into the center of a dumpling comes out clean, about 10 minutes. Ladle hot soup into bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5444.18 Kcal (22794 kJ)
Calories from fat 2977.7 Kcal
% Daily Value*
Total Fat 330.86g 509%
Cholesterol 962.15mg 321%
Sodium 3268.37mg 136%
Potassium 9983.41mg 212%
Total Carbs 479.68g 160%
Sugars 44.93g 180%
Dietary Fiber 47.85g 191%
Protein 140.61g 281%
Vitamin C 159.2mg 265%
Vitamin A 2mg 66%
Iron 25.5mg 142%
Calcium 1119.2mg 112%
Amount Per 100 g
Calories 187.06 Kcal (783 kJ)
Calories from fat 102.31 Kcal
% Daily Value*
Total Fat 11.37g 509%
Cholesterol 33.06mg 321%
Sodium 112.3mg 136%
Potassium 343.03mg 212%
Total Carbs 16.48g 160%
Sugars 1.54g 180%
Dietary Fiber 1.64g 191%
Protein 4.83g 281%
Vitamin C 5.5mg 265%
Vitamin A 0.1mg 66%
Iron 0.9mg 142%
Calcium 38.5mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 135.7
    Points
  • 146
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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