Potato Leek Soup II Recipe

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Potato Leek Soup II
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Ingredients:

  • 1 2/3 cups chicken broth
  • 4 cups milk
  • 1 1/3 cups potato flakes
  • 1 tsp salt
  • 1/2 tsp celery salt

Directions:

  1. Melt the butter in a large pot over medium heat. Saute the leeks and onion in the butter for 5 minutes, or until tender. Pour in the broth and the milk and mix well.
  2. Bring to a boil, reduce heat to low and simmer for 5 minutes. Stir in the potato flakes, salt, celery salt and parsley. Allow to thicken and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.06 Kcal (1005 kJ)
Calories from fat 51.93 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 20.17mg 7%
Sodium 1073.28mg 45%
Potassium 791.65mg 17%
Total Carbs 35.25g 12%
Sugars 15.37g 61%
Dietary Fiber 2.71g 11%
Protein 9.92g 20%
Vitamin C 31mg 52%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 337.4mg 34%
Amount Per 100 g
Calories 55.03 Kcal (230 kJ)
Calories from fat 11.91 Kcal
% Daily Value*
Total Fat 1.32g 9%
Cholesterol 4.62mg 7%
Sodium 246.05mg 45%
Potassium 181.49mg 17%
Total Carbs 8.08g 12%
Sugars 3.52g 61%
Dietary Fiber 0.62g 11%
Protein 2.27g 20%
Vitamin C 7.1mg 52%
Iron 0.2mg 4%
Calcium 77.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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