A Take Off Of Chris Chili Relleno Casserole Recipe

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A Take Off Of Chris Chili Relleno Casserole
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Ingredients:

Directions:

  1. I found this recipe on by Chris on The Cutting Board. We liked it, but it was a bit bland for our tastes so we kicked it up a bit to suit our south Texas tastes. There is no pepper that tastes quite like a Hatch chili (they look sort of like poblanos) and when they are in season, snatch them up, and freeze them (instructions can be found at the NM Dept. of Agriculture).
  2. To prepare the chilis: blister them either in the broiler, on a comal or a grill; the skin must be blistered away from the chili, wait until you have lots of blistering going on. Put the chilis in a plastic bag and let cool. When cool enough to touch, remove the skin (it should slide right off).
  3. Slice through the side of the chili and remove the seeds and membranes, using the side of a spoon is helpful.
  4. Spray a casserole 9 x 13 inch, wth pam; place the chilis across the bottom, and put a slice of cheese inside each chili.
  5. Brown the ground beef and add the seasonings according to the taco seasoning mix directions.
  6. Mix the eggs, flour, milk and pepper together using a whisk.
  7. Pour the egg mixture over the chilis; pour the beef mixture on top.
  8. Top with cheese.
  9. Bake 350 degrees for 30 minutes.
  10. When ready to serve top with crema and a dollop of guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.19 Kcal (2132 kJ)
Calories from fat 305.68 Kcal
% Daily Value*
Total Fat 33.96g 52%
Cholesterol 278.98mg 93%
Sodium 652.26mg 27%
Potassium 502.93mg 11%
Total Carbs 10.16g 3%
Sugars 3.7g 15%
Dietary Fiber 1.2g 5%
Protein 45.75g 92%
Vitamin C 0.6mg 1%
Iron 3.5mg 19%
Calcium 451.3mg 45%
Amount Per 100 g
Calories 177.48 Kcal (743 kJ)
Calories from fat 106.54 Kcal
% Daily Value*
Total Fat 11.84g 52%
Cholesterol 97.24mg 93%
Sodium 227.34mg 27%
Potassium 175.29mg 11%
Total Carbs 3.54g 3%
Sugars 1.29g 15%
Dietary Fiber 0.42g 5%
Protein 15.95g 92%
Vitamin C 0.2mg 1%
Iron 1.2mg 19%
Calcium 157.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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