Directions:
- Layer cheeses and chilies in a greased 8-in. square baking dish, starting and ending with cheese. In a bowl, beat the eggs. Add the milk and flour; pour over cheese. Bake at 375° for 30 minutes or until set. Cut into small squares. Serve warm. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.76 Kcal (179 kJ) | ||
| Calories from fat | 27.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 9% | |
| Sodium | 53.86mg | 2% | |
| Potassium | 29.54mg | 1% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 215.35 Kcal (902 kJ) | ||
| Calories from fat | 136.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 5% | |
|---|---|---|---|
| Cholesterol | 141.1mg | 9% | |
| Sodium | 271.22mg | 2% | |
| Potassium | 148.74mg | 1% | |
| Total Carbs | 5.28g | 0% | |
| Sugars | 1.78g | 1% | |
| Dietary Fiber | 0.36g | 0% | |
| Protein | 14.23g | 6% | |
| Vitamin C | 43.4mg | 14% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 0.9mg | 1% | |
| Calcium | 327.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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