Directions:
- Brush both sides of tortillas with butter. Place each tortilla in an individual ovenproof 10-oz. custard cup or casserole, pressing down in center to form a shell.
- In a bowl, combine the cheese, flour, salt and pepper; set half aside. To the other half, add eggs, chiles, garlic and onion; pour into tortilla shells. Top with reserved cheese mixture.
- Bake, uncovered, at 325° for 25 minutes or until eggs are set. Let stand for 5 minutes before serving. Serve with salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.89 Kcal (1272 kJ) | ||
| Calories from fat | 156.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 27% | |
|---|---|---|---|
| Cholesterol | 269.58mg | 90% | |
| Sodium | 469.34mg | 20% | |
| Potassium | 178.45mg | 4% | |
| Total Carbs | 21.92g | 7% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 15.31g | 31% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 161mg | 16% | |
| Amount Per 100 g | |||
| Calories | 230.13 Kcal (964 kJ) | ||
| Calories from fat | 118.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 27% | |
|---|---|---|---|
| Cholesterol | 204.14mg | 90% | |
| Sodium | 355.42mg | 20% | |
| Potassium | 135.14mg | 4% | |
| Total Carbs | 16.6g | 7% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 11.59g | 31% | |
| Vitamin C | 13.4mg | 29% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 13% | |
| Calcium | 121.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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