Directions:
- Preheat an oven to 425 degrees F (220 degrees C). Line a 9x12-inch baking dish with aluminum foil, and spray with nonstick cooking spray.
- Mix the egg and onion together in a mixing bowl. Add the ketchup and ground beef, then season with pepper, salt, Italian seasoning, and bread crumbs; combine until evenly blended. Place the mixture into the prepared pan, and pat into an 8-inch square. Use a table knife or metal spatula to cut the square into 6 vertical strips, then cut the strips horizontally into 6 pieces each for a total of 36 pieces. Do not separate the pieces, just press through the meat to separate it.
- Bake in the preheated oven until the meatballs are no longer pink in the center, 20 to 25 minutes. Drain off any grease, and separate the meatballs with a knife to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.29 Kcal (1458 kJ) | ||
| Calories from fat | 188.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 32% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 377.02mg | 16% | |
| Potassium | 387.2mg | 8% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 209.27 Kcal (876 kJ) | ||
| Calories from fat | 113.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 32% | |
|---|---|---|---|
| Cholesterol | 66.82mg | 37% | |
| Sodium | 226.53mg | 16% | |
| Potassium | 232.65mg | 8% | |
| Total Carbs | 9.1g | 5% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 14.99g | 50% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 1.8mg | 17% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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