Calories in Usda Quail, meat only

134Calories

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Nutrition Facts Usda Quail, meat only

Amount Per 100 g
Calories 134 Kcal (561 kJ)
Calories from fat 40.77 Kcal
% Daily Value*
Total Fat 4.53g 7%
Saturated Fat 1.32g 7%
Cholesterol 70mg 23%
Sodium 51mg 2%
Potassium 237mg 5%
Protein 21.76g 44%
Vitamin C 7.2mg 12%
Iron 4.5mg 25%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (134 calories) 100 g
  • Cal: 6.7 %
  • Fat: 7 %
  • Carb: 0 %
  • Prot: 43.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.8%)
  • Protein (66.2%)
Usda Quail, meat only Good and Bad Points
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