Chilies Rellenos Recipe

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Chilies Rellenos
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Ingredients:

Directions:

  1. Split chilies; rinse and remove seeds. Dry on paper towels. Arrange chilies in an 11-in. x 7-in. baking dish. Top with cheeses.
  2. In a large bowl, beat eggs; add milk and biscuit mix. Pour over cheese. Sprinkle with salt. Bake at 325° for 50-55 minutes or until golden brown. Serve with salsa. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.07 Kcal (867 kJ)
Calories from fat 86.98 Kcal
% Daily Value*
Total Fat 9.66g 15%
Cholesterol 78.45mg 26%
Sodium 414.88mg 17%
Potassium 245.54mg 5%
Total Carbs 19.12g 6%
Sugars 8.17g 33%
Dietary Fiber 0.66g 3%
Protein 10.52g 21%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 279.5mg 28%
Amount Per 100 g
Calories 133.02 Kcal (557 kJ)
Calories from fat 55.87 Kcal
% Daily Value*
Total Fat 6.21g 15%
Cholesterol 50.39mg 26%
Sodium 266.51mg 17%
Potassium 157.74mg 5%
Total Carbs 12.28g 6%
Sugars 5.25g 33%
Dietary Fiber 0.43g 3%
Protein 6.75g 21%
Vitamin C 5.5mg 14%
Iron 0.3mg 2%
Calcium 179.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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