Directions:
- Dredge lamb in flour; coat well. Sauté lamb in drippings in a medium Dutch oven over medium heat until browned. Add water, salt, and pepper, stirring well; cover and cook over low heat 1 1/2 hours.
- Add lima beans, onions, and carrots; cover and continue cooking over low heat 30 minutes or until vegetables are tender.
- Remove from heat, and spoon meat mixture into a lightly greased 2-quart casserole. Spoon mashed potatoes around edges of casserole.
- Place casserole 5 to 6 inches from heating element. Broil 5 minutes or until potatoes are crusty brown.
- Note: Mashed potatoes may be piped with a pastry bag for a more decorative effect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.39 Kcal (1128 kJ) | ||
| Calories from fat | 51.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 73.71mg | 25% | |
| Sodium | 1099.58mg | 46% | |
| Potassium | 709.28mg | 15% | |
| Total Carbs | 26.25g | 9% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 25.82g | 52% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 2.9mg | 16% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.81 Kcal (330 kJ) | ||
| Calories from fat | 15.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 9% | |
|---|---|---|---|
| Cholesterol | 21.56mg | 25% | |
| Sodium | 321.7mg | 46% | |
| Potassium | 207.51mg | 15% | |
| Total Carbs | 7.68g | 9% | |
| Sugars | 1.69g | 23% | |
| Dietary Fiber | 1.19g | 16% | |
| Protein | 7.55g | 52% | |
| Vitamin C | 2.1mg | 12% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.9mg | 16% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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