Lamb Shoulder Braised with Spring Vegetables, Green Herbs, and White Wine Recipe

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Lamb Shoulder Braised with Spring Vegetables, Green Herbs, and White Wine
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Ingredients:

Directions:

  1. Melt butter in a Dutch oven over medium-high heat. Add onion to pan; sauté 4 minutes. Add garlic; sauté 1 minute. Spoon onion mixture into a large bowl. Add half of lamb to pan; sauté 4 minutes or until browned. Remove from pan; add to onion mixture. Repeat procedure with remaining lamb.
  2. Add wine to pan, scraping pan to loosen browned bits. Return lamb mixture to pan; add salt and pepper. Combine oregano, parsley, and rosemary. Add half of herb mixture to pan; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until lamb is tender. Add potatoes, turnips, and carrots to pan. Cover and cook 40 minutes or until tender. Add asparagus; cook 5 minutes or until asparagus is tender. Stir in remaining herb mixture.
  3. Wine note: This succulent lamb shoulder surrounded by roasted root vegetables is fantastic with an earthy pinot noir. Try one that's rich and full bodied to mirror the richness of the lamb. Talley Pinot Noir 2006 from California's Arroyo Grande Valley ($36) is sensational. —Karen MacNeil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8371.96 Kcal (35052 kJ)
Calories from fat 234.2 Kcal
% Daily Value*
Total Fat 26.02g 40%
Cholesterol 86.22mg 29%
Sodium 406.3mg 17%
Potassium 703.81mg 15%
Total Carbs 105.19g 35%
Sugars 5.71g 23%
Dietary Fiber 3.97g 16%
Protein 21.77g 44%
Vitamin C 17.2mg 29%
Vitamin A 0.3mg 10%
Iron 3.4mg 19%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 73.56 Kcal (308 kJ)
Calories from fat 2.06 Kcal
% Daily Value*
Total Fat 0.23g 40%
Cholesterol 0.76mg 29%
Sodium 3.57mg 17%
Potassium 6.18mg 15%
Total Carbs 0.92g 35%
Sugars 0.05g 23%
Dietary Fiber 0.03g 16%
Protein 0.19g 44%
Vitamin C 0.2mg 29%
Calcium 0.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 168.8
    Points
  • 20
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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