Directions:
- Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add half of lamb to pan, and cook 9 minutes, browning on all sides. Remove lamb from pan. Repeat procedure with cooking spray and remaining lamb.
- Add onion and carrot to pan; cook for 4 minutes, stirring frequently. Increase heat to medium-high. Stir in wine, scraping pan to loosen browned bits. Add rind and next 4 ingredients (through pepper); cook 5 minutes. Add lamb and broth; bring to a simmer. Cover, reduce heat, and simmer 2 1/2 hours or until lamb is very tender.
- Remove lamb and vegetables from pan with a slotted spoon; place in a large bowl. Place a large zip-top plastic bag inside an 8-cup glass measure or bowl. Pour broth mixture into bag; let stand 10 minutes (fat will rise to the top). Seal bag, and carefully snip off 1 bottom corner of bag. Drain drippings into pan, stopping before fat layer reaches opening; discard fat.
- Combine juice and 1 cup beans in a small bowl; mash with a fork until pastelike. Add juice mixture and remaining beans to pan; stir well to combine. Add lamb mixture; cook 5 minutes or until thoroughly heated. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.15 Kcal (943 kJ) | ||
| Calories from fat | 80.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 27.17mg | 9% | |
| Sodium | 613.87mg | 26% | |
| Potassium | 420.28mg | 9% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 12.91g | 26% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.29 Kcal (391 kJ) | ||
| Calories from fat | 33.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 14% | |
|---|---|---|---|
| Cholesterol | 11.26mg | 9% | |
| Sodium | 254.35mg | 26% | |
| Potassium | 174.14mg | 9% | |
| Total Carbs | 5.5g | 4% | |
| Sugars | 1.85g | 18% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 5.35g | 26% | |
| Vitamin C | 2.7mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 12% | |
| Calcium | 34.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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