Lamb Shanks Braised with Tomato Recipe

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Lamb Shanks Braised with Tomato
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Ingredients:

Directions:

  1. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Sprinkle lamb with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Add lamb to pan, and cook 4 minutes on each side or until browned. Remove from pan. Add garlic to pan; sauté 15 seconds. Add wine; cook 2 minutes, scraping pan to loosen browned bits. Stir in tomatoes; cook 2 minutes. Return lamb to pan. Cover, reduce heat, and simmer 1 hour. Turn lamb over; simmer 1 hour or until meat is done and very tender. Place lamb on a plate; cover loosely with foil. Skim fat from surface of the sauce. Bring to a boil; cook 10 minutes or until thickened. Return lamb to pan; cook 4 minutes or until lamb is thoroughly heated. Stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.53 Kcal (433 kJ)
Calories from fat 33.85 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 18.99mg 6%
Sodium 311.98mg 13%
Potassium 200.23mg 4%
Total Carbs 3.29g 1%
Sugars 0.94g 4%
Dietary Fiber 0.39g 2%
Protein 5.85g 12%
Vitamin C 7.9mg 13%
Iron 0.9mg 5%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 109.7 Kcal (459 kJ)
Calories from fat 35.87 Kcal
% Daily Value*
Total Fat 3.99g 6%
Cholesterol 20.13mg 6%
Sodium 330.58mg 13%
Potassium 212.17mg 4%
Total Carbs 3.48g 1%
Sugars 0.99g 4%
Dietary Fiber 0.41g 2%
Protein 6.2g 12%
Vitamin C 8.4mg 13%
Iron 0.9mg 5%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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