Lamb Chops with Sauteed Apples Recipe

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Lamb Chops with Sauteed Apples
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Ingredients:

  • cooking spray
  • 1 tsp butter
  • 2 cups sliced braeburn apple (about 2 medium)
  • 2 tbsp brown sugar
  • 1 tbsp water
  • 1/2 tsp salt
  • 1/8 tsp ground cloves

Directions:

  1. Heat a large skillet coated with cooking spray over medium-high heat. Add lamb; cook 5 minutes on each side or until desired degree of doneness. Remove lamb from pan; keep warm.
  2. Add butter to pan, scraping pan to loosen browned bits. Add apple; sauté 5 minutes. Add brown sugar, water, salt, cinnamon, and cloves; cook 2 minutes or until sugar dissolves, stirring constantly. Serve with lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.01 Kcal (1101 kJ)
Calories from fat 141.31 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 49.6mg 17%
Sodium 313.23mg 13%
Potassium 204.2mg 4%
Total Carbs 4.84g 2%
Sugars 4.66g 19%
Dietary Fiber 0.09g 0%
Protein 9.09g 18%
Vitamin C 2.5mg 4%
Iron 1.2mg 7%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 141.71 Kcal (593 kJ)
Calories from fat 76.14 Kcal
% Daily Value*
Total Fat 8.46g 24%
Cholesterol 26.73mg 17%
Sodium 168.77mg 13%
Potassium 110.02mg 4%
Total Carbs 2.61g 2%
Sugars 2.51g 19%
Dietary Fiber 0.05g 0%
Protein 4.9g 18%
Vitamin C 1.3mg 4%
Iron 0.6mg 7%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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