Carrol's Beef Stew Recipe

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Carrol's Beef Stew
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  1. Season the beef cubes with the 1 teaspoon of salt and 1 teaspoon of pepper.
  2. Brown the meat in the olive oil at medium high heat then turn the temperature down and simmer for about 15 minutes.
  3. Add the mushrooms & juice, diced onion, sliced carrots, diced potatoes, sliced celery, chopped cabbage, soup base, 1/2 teaspoon salt, 1/2 teaspoon black pepper, Kitchen Bouquet and 1 quart of water.
  4. Cook until the vegetables and meat are tender.
  5. Mix the 2 tablespoons of flour, and MSG into the 1/4 cup cold water into a small bowl, mixing well.
  6. Simmer while stirring continually as the stew thickens.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.51 Kcal (1434 kJ)
Calories from fat 126.75 Kcal
% Daily Value*
Total Fat 14.08g 22%
Cholesterol 73.56mg 25%
Sodium 1233.68mg 51%
Potassium 799.46mg 17%
Total Carbs 19.67g 7%
Sugars 5.89g 24%
Dietary Fiber 3.57g 14%
Protein 33.5g 67%
Vitamin C 6.6mg 11%
Vitamin A 0.7mg 23%
Iron 3.5mg 20%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 63.88 Kcal (267 kJ)
Calories from fat 23.64 Kcal
% Daily Value*
Total Fat 2.63g 22%
Cholesterol 13.72mg 25%
Sodium 230.08mg 51%
Potassium 149.1mg 17%
Total Carbs 3.67g 7%
Sugars 1.1g 24%
Dietary Fiber 0.67g 14%
Protein 6.25g 67%
Vitamin C 1.2mg 11%
Vitamin A 0.1mg 23%
Iron 0.7mg 20%
Calcium 16.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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