Directions:
- Preheat oven to 325 degrees.
- Pat the meat dry and sprinkle with salt and pepper as desired.
- Heat the oil in a large covered casserole or dutch oven over high heat on top of the stove.
- Add the meat, without crowding, in batches if necessary, and brown well on all sides.
- Remove pieces to a plate as they are done and reserve.
- Repeat until all meat is browned.
- Do not pour off fat.
- Replace the casserole over medium heat.
- Add the onion, carrots, celery and tomato paste.
- Cook, stirring occasionally, 5 minutes.
- Use your spoon to loosen and dissolve the brown bits stuck to the bottom of the casserole.
- Add flour and cook, stirring, an additional minute.
- Add wine, meat (and any juices on the plate), stock, cayenne and cumin.
- Cover, bring to a boil and place in the oven for 1 1/4 hours, or until meat is tender.
- Meanwhile, combine sausage and zucchini in an ovenproof dish, cover and place in the oven until sausages are cooked, about 20 minutes.
- Follow directions on the back of the box and cook the couscous.
- Remove stewed lamb and the sausage/vegetable mixture from the oven.
- Using a slotted spoon, remove the meat from the sauce and place it in a serving bowl.
- Pour off and discard any excess fat from the sausages and add sausages and vegetables to the lamb.
- Pour the thin gravy through a fine strainer into the serving bowl and discard the vegetables and spices that remain in the strainer.
- To serve, place the couscous in another serving dish.
- Pour the broth into a pitcher or soup tureen.
- Encourage guests to place couscous in their soup bowl, top with the meat and vegetables and moisten with soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1004.73 Kcal (4207 kJ) | ||
| Calories from fat | 466.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.85g | 80% | |
|---|---|---|---|
| Cholesterol | 233.3mg | 78% | |
| Sodium | 1299.78mg | 54% | |
| Potassium | 1604.04mg | 34% | |
| Total Carbs | 50.13g | 17% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 73.56g | 147% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.2mg | 40% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 131.31 Kcal (550 kJ) | ||
| Calories from fat | 60.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 80% | |
|---|---|---|---|
| Cholesterol | 30.49mg | 78% | |
| Sodium | 169.87mg | 54% | |
| Potassium | 209.63mg | 34% | |
| Total Carbs | 6.55g | 17% | |
| Sugars | 0.65g | 20% | |
| Dietary Fiber | 0.65g | 20% | |
| Protein | 9.61g | 147% | |
| Vitamin C | 1.4mg | 18% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 40% | |
| Calcium | 13.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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