Directions:
- Spray a large Dutch oven with nonstick cooking spray.
- Add onions and brown over medium-high heat for 5 minutes.
- Stir in beef, salt, pepper and paprika.
- Place 1/2 bell pepper on top of meat mixture.
- Bring mixture to a boil, reduce heat to low and simmer 1 1/2 hours.
- Add remaining vegetables and 1 cup water and bring to a boil.
- Reduce heat to medium-low and simmer until vegetables are tender, 20 to 30 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.29 Kcal (1299 kJ) | ||
| Calories from fat | 68.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 774.4mg | 32% | |
| Potassium | 1066.04mg | 23% | |
| Total Carbs | 26.3g | 9% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 35.97g | 72% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 8.3mg | 46% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.22 Kcal (344 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 12% | |
|---|---|---|---|
| Cholesterol | 25.24mg | 32% | |
| Sodium | 205.2mg | 32% | |
| Potassium | 282.47mg | 23% | |
| Total Carbs | 6.97g | 9% | |
| Sugars | 2.03g | 31% | |
| Dietary Fiber | 1.34g | 20% | |
| Protein | 9.53g | 72% | |
| Vitamin C | 4.6mg | 29% | |
| Vitamin A | 0.4mg | 48% | |
| Iron | 2.2mg | 46% | |
| Calcium | 20mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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