Directions:
- Trim visible fat from meat. Rub all sides of meat with salt, seasoned salt, seasoned pepper and paprika.
- Place vegetables in bottom of slow cooker.
- Pour broth over vegetables.
- Place seasoned meat on top of vegetables. cover and cook on LOW 8 to 9 hours or until meat and vegetables are tender.
- To thicken juices, remove meat and vegetables; keep warm. Turn control to HIGH. Dessolve cornstarch in water; stir into cooker Cover and cook on HIGH 15 to 20 minutes or until slightly thickened. Serve with meat and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.56 Kcal (722 kJ) | ||
| Calories from fat | 11.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 55.07mg | 18% | |
| Sodium | 548.8mg | 23% | |
| Potassium | 619.68mg | 13% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 17.6g | 35% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 1mg | 34% | |
| Iron | 4mg | 22% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.68 Kcal (304 kJ) | ||
| Calories from fat | 4.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 2% | |
|---|---|---|---|
| Cholesterol | 23.19mg | 18% | |
| Sodium | 231.15mg | 23% | |
| Potassium | 261.01mg | 13% | |
| Total Carbs | 9.57g | 8% | |
| Sugars | 2.15g | 20% | |
| Dietary Fiber | 1.51g | 14% | |
| Protein | 7.42g | 35% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 1.7mg | 22% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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