Roast Rack of Lamb Recipe

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Roast Rack of Lamb
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Ingredients:

Directions:

  1. Prepare the racks of lamb at least 1 hour (or up to 4 hours) before cooking: Chop together the garlic, salt, rosemary, and pepper to make a coarse rub. Rub the racks with the mixture, cover, and set aside. (If you are not going to cook them within 2 hours, refrigerate, then bring to room temperature an hour before cooking.)
  2. Preheat oven to 425° F. Heat a roasting pan in the oven for 10 minutes. Pat the racks of lamb dry with paper towels and coat lightly with the olive oil. Place the racks flesh-side down in the pan. Roast 15 to 20 minutes or until an instant-read thermometer inserted in the thickest part reads 145° F for medium rare (the temperature will rise about 10° when the lamb is out of the oven). Transfer the racks to a carving board. Let rest for 10 minutes. Slice between the ribs to separate the chops for serving. Garnish with the fresh herb sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 943.04 Kcal (3948 kJ)
Calories from fat 593.88 Kcal
% Daily Value*
Total Fat 65.99g 102%
Cholesterol 230.15mg 77%
Sodium 4464.97mg 186%
Potassium 75.29mg 2%
Total Carbs 2.62g 1%
Sugars 0.01g 0%
Dietary Fiber 1.54g 6%
Protein 71.81g 144%
Vitamin C 2mg 3%
Iron 627.7mg 3487%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 114.52 Kcal (479 kJ)
Calories from fat 72.12 Kcal
% Daily Value*
Total Fat 8.01g 102%
Cholesterol 27.95mg 77%
Sodium 542.23mg 186%
Potassium 9.14mg 2%
Total Carbs 0.32g 1%
Sugars 0g 0%
Dietary Fiber 0.19g 6%
Protein 8.72g 144%
Vitamin C 0.2mg 3%
Iron 76.2mg 3487%
Calcium 4.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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