German-Russian-Dakota Knefla Recipe

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German-Russian-Dakota Knefla
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Ingredients:

Directions:

  1. Whisk the flour, baking powder, salt, and pepper together in a bowl. Whisk together the egg and milk in a separate bowl; stir in the flour mixture until a smooth dough is formed.
  2. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, cut the dough into bite sized pieces with scissors into the boiling water. Boil for 20 minutes; drain well.
  3. Heat the oil in a large skillet over medium-low heat; add the knefla and potatoes. Stirring occasionally, cook until the potatoes are tender and the knefla are golden brown, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.48 Kcal (1643 kJ)
Calories from fat 76.76 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 41.23mg 14%
Sodium 659.45mg 27%
Potassium 562.8mg 12%
Total Carbs 68.56g 23%
Sugars 4.67g 19%
Dietary Fiber 4.86g 19%
Protein 10.1g 20%
Vitamin C 2mg 3%
Vitamin A 1mg 33%
Iron 1.9mg 11%
Calcium 118.6mg 12%
Amount Per 100 g
Calories 200.24 Kcal (838 kJ)
Calories from fat 39.16 Kcal
% Daily Value*
Total Fat 4.35g 13%
Cholesterol 21.03mg 14%
Sodium 336.44mg 27%
Potassium 287.13mg 12%
Total Carbs 34.98g 23%
Sugars 2.38g 19%
Dietary Fiber 2.48g 19%
Protein 5.15g 20%
Vitamin C 1mg 3%
Vitamin A 0.5mg 33%
Iron 1mg 11%
Calcium 60.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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