Directions:
- Heat a large nonstick skillet over medium-high heat. Sprinkle lamb chops with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Coat pan with cooking spray. Add lamb to pan; cook 2 minutes on each side or until lightly browned. Remove lamb from pan. Add remaining 1/8 teaspoon salt, remaining 1/8 teaspoon black pepper, onion, and garlic to pan; sauté 2 minutes.
- Place fennel seeds in a heavy-duty zip-top plastic bag; seal. Crush seeds with a rolling pin. Add seeds, capers, and tomatoes to pan; bring to a boil. Return lamb to pan. Cover, reduce heat, and cook 6 minutes or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.84 Kcal (736 kJ) | ||
| Calories from fat | 133.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 226.58mg | 9% | |
| Potassium | 95.25mg | 2% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 260.86 Kcal (1092 kJ) | ||
| Calories from fat | 197.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 23% | |
|---|---|---|---|
| Cholesterol | 69.82mg | 16% | |
| Sodium | 336.14mg | 9% | |
| Potassium | 141.3mg | 2% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 13.77g | 19% | |
| Vitamin C | 2mg | 2% | |
| Iron | 1.9mg | 7% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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