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Lamb Stew with New Potatoes Recipe

Lamb Stew with New Potatoes Recipe

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Ingredients:

Serving

3 lb lamb-stew meat, cut into 2-inch chunks
2 tbsp all-purpose flour
1 tbsp dried oregano
1 tbsp kosher salt
1/2 tsp freshly ground black pepper
3 to 6 tbsp olive oil
4 carrots, peeled and cut into 1/2-inch-thick slices
3 medium onions, sliced
4 cloves garlic, crushed
1 750-ml bottle full-bodied red wine, such as cotes du rhone
2 bay leaves
4 strips fresh lemon peel
cucumber yogurt
new potatoes with olives

Directions:

Preheat oven to 350° F. Pat the lamb dry with paper towels and place in a large bowl. In a shallow bowl, combine the flour, oregano, salt, and pepper. Sprinkle the flour mixture evenly over the lamb and toss well. Heat 3 tablespoons of oil in a heavy casserole over medium heat. Brown the lamb in batches, adding more oil as needed. When all the lamb is browned, remove it and set aside. Add the carrots, onions, and garlic and cook, stirring occasionally, until the vegetables start to caramelize, about 10 minutes. Return the lamb to the casserole. Add the wine, bay leaves, and lemon peel. Bring to a simmer, cover, and place on bottom rack of oven. Cook until the lamb is very tender, about 2 hours. Serve with Cucumber Yogurt and New Potatoes with Olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2867.16 Kcal (12004 kJ)
Calories from fat	1410.25 Kcal
		% Daily Value*
Total Fat	156.69g	241%
Cholesterol	902.99mg	301%
Sodium	2679.02mg	112%
Potassium	1382.15mg	29%
Total Carbs	72.98g	24%
Sugars	25.65g	103%
Dietary Fiber	16.29g	65%
Protein	285.35g	571%
Vitamin C	41.7mg	69%
Vitamin A	2.4mg	81%
Iron	25.8mg	144%
Calcium	476.8mg	48%

Amount Per 100 g
Calories	139.57 Kcal (584 kJ)
Calories from fat	68.65 Kcal
		% Daily Value*
Total Fat	7.63g	241%
Cholesterol	43.96mg	301%
Sodium	130.41mg	112%
Potassium	67.28mg	29%
Total Carbs	3.55g	24%
Sugars	1.25g	103%
Dietary Fiber	0.79g	65%
Protein	13.89g	571%
Vitamin C	2mg	69%
Vitamin A	0.1mg	81%
Iron	1.3mg	144%
Calcium	23.2mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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