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Flat Belly Diet
Flat Belly Diet sesame crusted salmon
Per 1 serving - Calories: 400 kcals
- Fat:23g
- Carbs:11g
- Protein:40g
1. Show more sesame crusted salmon from other 2 brands
2. Sea Cuisine
  Sea Cuisine sesame crusted salmon
  Per 1 filet - Calories: 210 kcals
  - Fat:4g
  - Carbs:20g
  - Protein:23g
3. American Diabetes Association
  American Diabetes Association sesame crusted salmon
  Per 4 oz filet - Calories: 282 kcals
  - Fat:17g
  - Carbs:6g
  - Protein:26g
Show more sesame crusted salmon from other 2 brands
Flat Belly Diet
Flat Belly Diet creamy barley risotto
Per 1 cup - Calories: 370 kcals
- Fat:15g
- Carbs:50g
- Protein:9g
Flat Belly Diet
Flat Belly Diet brownies, irresistible
Per 1 brownie - Calories: 305 kcals
- Fat:22g
- Carbs:31g
- Protein:5g
Flat Belly Diet
Flat Belly Diet cranberry pecan scones
Per 1 slice - Calories: 225 kcals
- Fat:7g
- Carbs:6g
- Protein:8g
Flat Belly Diet
Flat Belly Diet ham and avocado omelet
Per 1 omelet - Calories: 682 kcals
- Fat:5g
- Carbs:154g
- Protein:17g
Flat Belly Diet
Flat Belly Diet pumpkin raisin muffins
Per 1 muffin - Calories: 1510 kcals
- Fat:51g
- Carbs:215g
- Protein:62g
1. Show more pumpkin raisin muffins from other 6 brands
2. ShopRite
  ShopRite pumpkin raisin muffin
  Per 1 muffin - Calories: 175 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
3. Breadsmith
  Breadsmith pumpkin raisin muffin
  Per 2 fl oz - Calories: 230 kcals
  - Fat:7g
  - Carbs:39g
  - Protein:3g
4. Souplantation
  Souplantation pumpkin raisin muffin
  Per 1 serving - Calories: 150 kcals
  - Fat:6g
  - Carbs:25g
  - Protein:2g
5. Fresh Choice
  Fresh Choice pumpkin raisin muffin
  Per 0 - Calories: 216 kcals
  - Fat:5g
  - Carbs:40g
  - Protein:4g
6. Sweet Tomatoes
  Sweet Tomatoes pumpkin raisin muffin
  Per 1 serving - Calories: 150 kcals
  - Fat:6g
  - Carbs:25g
  - Protein:2g
7. Souplantation & Sweet Tomatoes
  Souplantation & Sweet Tomatoes pumpkin raisin muffin
  Per 1 piece - Calories: 150 kcals
  - Fat:6g
  - Carbs:25g
  - Protein:2g
Show more pumpkin raisin muffins from other 6 brands
Flat Belly Diet
Flat Belly Diet garlic mashed potatoes
Per 3/4 cup - Calories: 257 kcals
- Fat:14g
- Carbs:31g
- Protein:3g
1. Show more garlic mashed potatoes from other 53 brands
2. Weight Watchers
  Weight Watchers garlic mashed potatos
  Per 1 cup - Calories: 135 kcals
  - Fat:0g
  - Carbs:31g
  - Protein:3g
3. Eating Right
  Eating Right garlic mashed potatoes
  Per 1 serving - Calories: 204 kcals
  - Fat:1g
  - Carbs:45g
  - Protein:5g
4. Kraft
  Kraft garlic mashed potatos
  Per 1/2 cup - Calories: 100 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
5. Resers
  Resers garlic mashed potatoes
  Per 1 cup - Calories: 150 kcals
  - Fat:6g
  - Carbs:21g
  - Protein:3g
6. Publix
  Publix garlic mashed potatoes
  Per 1/2 cup - Calories: 100 kcals
  - Fat:2g
  - Carbs:18g
  - Protein:2g
7. Simply Potatoes
  Simply Potatoes garlic mashed potatoes
  Per 1/2 cup - Calories: 130 kcals
  - Fat:6g
  - Carbs:16g
  - Protein:3g
8. Food Lion
  Food Lion garlic mashed potatoes
  Per 1/2 cup - Calories: 150 kcals
  - Fat:6g
  - Carbs:21g
  - Protein:3g
9. Sodexo
  Sodexo garlic mashed potatoes
  Per 1 scoop - Calories: 120 kcals
  - Fat:4g
  - Carbs:20g
  - Protein:2g
10. Ryans
  Ryans garlic mashed potatoes
  Per 1 oz - Calories: 30 kcals
  - Fat:1g
  - Carbs:4g
  - Protein:1g
11. Applebees
  Applebees garlic mashed potatoes
  Per 1 serving - Calories: 250 kcals
  - Fat:15g
  - Carbs:26g
  - Protein:4g
12. Ryans Steakhouse
  Ryans Steakhouse garlic mashed potatoes
  Per 1 oz - Calories: 30 kcals
  - Fat:1g
  - Carbs:4g
  - Protein:1g
13. Timber Lodge Steakhouse
  Timber Lodge Steakhouse garlic mashed potatoes
  Per 1 serving - Calories: 240 kcals
  - Fat:11g
  - Carbs:34g
  - Protein:5g
14. Elephant Bar
  Elephant Bar garlic mashed potatoes
  Per 2 fl oz - Calories: 320 kcals
  - Fat:13g
  - Carbs:47g
  - Protein:6g
15. Outback Steakhouse
  Outback Steakhouse garlic mashed potatoes
  Per 1 serving - Calories: 250 kcals
  - Fat:14g
  - Carbs:27g
  - Protein:6g
16. Teds Montana Grill
  Teds Montana Grill garlic mashed potatoes
  Per 1 serving - Calories: 240 kcals
  - Fat:13g
  - Carbs:25g
  - Protein:4g
17. Bahama Breeze
  Bahama Breeze garlic mashed potatoes
  Per 1 serving - Calories: 320 kcals
  - Fat:13g
  - Carbs:44g
  - Protein:6g
18. Gordon Biersch
  Gordon Biersch garlic mashed potatoes
  Per 1 serving - Calories: 490 kcals
  - Fat:26g
  - Carbs:57g
  - Protein:7g
19. Buca di Beppo
  Buca di Beppo garlic mashed potatoes
  Per 1 small - Calories: 410 kcals
  - Fat:0g
  - Carbs:33g
  - Protein:0g
20. Meijer
  Meijer garlic mashed potatoes
  Per 1/2 cup cooked - Calories: 150 kcals
  - Fat:5g
  - Carbs:25g
  - Protein:3g
21. Stop & Shop
  Stop & Shop garlic mashed potatoes
  Per 1/2 cup - Calories: 150 kcals
  - Fat:5g
  - Carbs:25g
  - Protein:3g
22. Culinary Circle
  Culinary Circle garlic mashed potatoes
  Per 1/2 cup - Calories: 145 kcals
  - Fat:7g
  - Carbs:21g
  - Protein:4g
23. Big Y
  Big Y garlic mashed potatoes
  Per 2/3 cup - Calories: 140 kcals
  - Fat:5g
  - Carbs:20g
  - Protein:2g
24. Schnucks
  Schnucks garlic mashed potatoes
  Per 124 g - Calories: 140 kcals
  - Fat:5g
  - Carbs:19g
  - Protein:3g
25. Applebys
  Applebys garlic mashed potatoes
  Per 1 cup - Calories: 362 kcals
  - Fat:14g
  - Carbs:25g
  - Protein:34g
26. Aramark
  Aramark garlic mashed potatoes
  Per 1/2 cup - Calories: 9269 kcals
  - Fat:343g
  - Carbs:1356g
  - Protein:208g
27. skinnytaste
  skinnytaste garlic mashed potatoes
  Per 3/4 cup - Calories: 295 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
28. SparkRecipes
  SparkRecipes garlic mashed potatoes
  Per 1/4 cup - Calories: 91 kcals
  - Fat:0g
  - Carbs:20g
  - Protein:3g
29. Cooking Light
  Cooking Light garlic mashed potatoes
  Per 1 cup - Calories: 202 kcals
  - Fat:4g
  - Carbs:38g
  - Protein:5g
30. TASTE OF HOME
  TASTE OF HOME garlic mashed potatoes
  Per 3/4 cup - Calories: 311 kcals
  - Fat:23g
  - Carbs:26g
  - Protein:3g
31. Hungry Girl
  Hungry Girl garlic mashed potatoes
  Per 3/4 cup - Calories: 120 kcals
  - Fat:3g
  - Carbs:21g
  - Protein:4g
32. Cooper
  Cooper garlic mashed potatoes
  Per 4 oz - Calories: 111 kcals
  - Fat:3g
  - Carbs:20g
  - Protein:2g
33. Champps
  Champps garlic mashed potatoes
  Per 1 serving - Calories: 466 kcals
  - Fat:29g
  - Carbs:32g
  - Protein:4g
34. Cotton Patch Cafe
  Cotton Patch Cafe garlic mashed potatoes
  Per 1 serving - Calories: 103 kcals
  - Fat:3g
  - Carbs:16g
  - Protein:2g
35. Cotton Patch Cafe
  Cotton Patch Cafe garlic mashed potatos
  Per 4 oz - Calories: 103 kcals
  - Fat:3g
  - Carbs:16g
  - Protein:2g
36. The Keg
  The Keg garlic mashed potatoes
  Per 10 oz - Calories: 379 kcals
  - Fat:23g
  - Carbs:37g
  - Protein:5g
37. Dierbergs
  Dierbergs garlic mashed potatoes
  Per 4 oz - Calories: 46 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
38. UCSD
  UCSD garlic mashed potatoes
  Per 4 oz - Calories: 145 kcals
  - Fat:6g
  - Carbs:2g
  - Protein:3g
39. TRINITY HEALTH
  TRINITY HEALTH garlic mashed potatoes
  Per 164 g - Calories: 135 kcals
  - Fat:5g
  - Carbs:19g
  - Protein:4g
40. The Grill on the Alley
  The Grill on the Alley garlic mashed potatoes
  Per 3 oz - Calories: 507 kcals
  - Fat:22g
  - Carbs:54g
  - Protein:2g
41. Cafeteria
  Cafeteria garlic mashed potatoes
  Per 4 oz - Calories: 89 kcals
  - Fat:1g
  - Carbs:17g
  - Protein:2g
42. WIU
  WIU garlic mashed potatoes
  Per 4 oz - Calories: 110 kcals
  - Fat:3g
  - Carbs:19g
  - Protein:2g
43. Stoney River
  Stoney River garlic mashed potatoes
  Per 1 cup - Calories: 239 kcals
  - Fat:16g
  - Carbs:23g
  - Protein:4g
44. F2O
  F2O garlic mashed potatoes
  Per 2 oz - Calories: 64 kcals
  - Fat:2g
  - Carbs:11g
  - Protein:1g
45. Hickory River Smokehouse
  Hickory River Smokehouse garlic mashed potatoes
  Per 5 oz - Calories: 110 kcals
  - Fat:3g
  - Carbs:20g
  - Protein:2g
46. Baton Rouge
  Baton Rouge garlic mashed potatoes
  Per 1 helping - Calories: 590 kcals
  - Fat:40g
  - Carbs:53g
  - Protein:9g
47. Boston (CA)
  Boston (CA) garlic mashed potatoes
  Per 297 g - Calories: 360 kcals
  - Fat:20g
  - Carbs:39g
  - Protein:5g
48. Lone Star Steakhouse & Saloon
  Lone Star Steakhouse & Saloon garlic mashed potatoes
  Per 1 serving - Calories: 130 kcals
  - Fat:5g
  - Carbs:19g
  - Protein:3g
49. Olive Garden
  Olive Garden Garlic Mashed Potatoes
  Per 1 serving - Calories: 200 kcals
  - Fat:10g
  - Carbs:22g
  - Protein:0g
50. Black Angus
  Black Angus Garlic Mashed Potatoes
  Per 1 serving - Calories: 370 kcals
  - Fat:0g
  - Carbs:33g
  - Protein:0g
51. Yard House
  Yard House Garlic Mashed Potatoes
  Per 1 serving - Calories: 333 kcals
  - Fat:22g
  - Carbs:30g
  - Protein:0g
52. Carrabbas Italian Grill
  Carrabbas Italian Grill Garlic Mashed Potatoes
  Per 1 serving - Calories: 459 kcals
  - Fat:28g
  - Carbs:45g
  - Protein:0g
53. Fresh To Order
  Fresh To Order garlic mashed potatoes
  Per 2 oz - Calories: 60 kcals
  - Fat:2g
  - Carbs:11g
  - Protein:1g
54. Daily Grill
  Daily Grill garlic mashed potatoes
  Per 1 serving - Calories: 510 kcals
  - Fat:28g
  - Carbs:54g
  - Protein:8g
Show more garlic mashed potatoes from other 53 brands
Flat Belly Diet
Flat Belly Diet baked chicken parmesan
Per 1 breast - Calories: 327 kcals
- Fat:18g
- Carbs:14g
- Protein:29g
1. Show more baked chicken parmesan from other 7 brands
2. Fazolis
  Fazolis baked chicken parmesan
  Per 0 - Calories: 1010 kcals
  - Fat:35g
  - Carbs:115g
  - Protein:58g
3. Weight Watchers
  Weight Watchers baked chicken parmesan
  Per 1 boneless skinless breast halved horizontally - Calories: 284 kcals
  - Fat:16g
  - Carbs:10g
  - Protein:26g
4. skinnytaste
  skinnytaste baked chicken parmesan
  Per 8 oz cooked - Calories: 398 kcals
  - Fat:14g
  - Carbs:11g
  - Protein:54g
5. American Heart Association
  American Heart Association baked chicken parmesan
  Per 3 oz - Calories: 120 kcals
  - Fat:6g
  - Carbs:11g
  - Protein:28g
6. Treat America
  Treat America baked chicken parmesan
  Per 1 breast - Calories: 182 kcals
  - Fat:2g
  - Carbs:9g
  - Protein:29g
7. Sparks
  Sparks baked chicken parmesan
  Per 1 piece - Calories: 121 kcals
  - Fat:3g
  - Carbs:13g
  - Protein:11g
8. Cooks.com
  Cooks.com baked chicken parmesan
  Per 1/4 of recipe - Calories: 584 kcals
  - Fat:31g
  - Carbs:15g
  - Protein:60g
Show more baked chicken parmesan from other 7 brands
Flat Belly Diet
Flat Belly Diet mexican stuffed peppers
Per 1 pepper - Calories: 700 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
1. Show more mexican stuffed peppers from other 1 brands
2. TASTE OF HOME
  TASTE OF HOME mexican stuffed peppers
  Per 2/3 cup - Calories: 374 kcals
  - Fat:16g
  - Carbs:30g
  - Protein:25g
Show more mexican stuffed peppers from other 1 brands
Flat Belly Diet
Flat Belly Diet chicken cashew stir fry
Per 1 cup - Calories: 272 kcals
- Fat:15g
- Carbs:15g
- Protein:0g
1. Show more chicken cashew stir fry from other 1 brands
2. Cooking Light
  Cooking Light chicken cashew stir fry
  Per 1 1/3 cup - Calories: 110 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
Show more chicken cashew stir fry from other 1 brands

Flat Belly Diet
Flat Belly Diet old fashioned beef stew
Per 2 cup cooked - Calories: 140 kcals
- Fat:1g
- Carbs:28g
- Protein:4g
1. Show more old fashioned beef stew from other 4 brands
2. Corner Bakery Cafe
  Corner Bakery Cafe old fashioned beef stew
  Per 100 oz - Calories: 260 kcals
  - Fat:13g
  - Carbs:20g
  - Protein:7g
3. Betty Crocker
  Betty Crocker old fashioned beef stew
  Per 1 1/2 cups - Calories: 331 kcals
  - Fat:10g
  - Carbs:25g
  - Protein:20g
4. Better Homes and Gardens
  Better Homes and Gardens old fashioned beef stew
  Per 1 1/3 cups - Calories: 331 kcals
  - Fat:13g
  - Carbs:36g
  - Protein:18g
5. BHG
  BHG old fashioned beef stew
  Per 1 1/2 cups - Calories: 3609 kcals
  - Fat:195g
  - Carbs:338g
  - Protein:172g
Show more old fashioned beef stew from other 4 brands
Flat Belly Diet
Flat Belly Diet caribbean chicken salad
Per 0 - Calories: 310 kcals
- Fat:15g
- Carbs:17g
- Protein:29g
1. Show more caribbean chicken salad from other 3 brands
2. Cosi
  Cosi caribbean chicken salad
  Per 1 salad - Calories: 375 kcals
  - Fat:17g
  - Carbs:38g
  - Protein:21g
3. Betty Crocker
  Betty Crocker caribbean chicken salad
  Per 1 serving - Calories: 235 kcals
  - Fat:7g
  - Carbs:20g
  - Protein:26g
4. Fresh express
  Fresh express caribbean chicken salad
  Per 2 cups prepared - Calories: 150 kcals
  - Fat:8g
  - Carbs:19g
  - Protein:5g
Show more caribbean chicken salad from other 3 brands
Flat Belly Diet
Flat Belly Diet tapenade and tomato wrap
Per 1 serving - Calories: 627 kcals
- Fat:17g
- Carbs:90g
- Protein:34g
Flat Belly Diet
Flat Belly Diet shrimp and ham jambalaya
Per 1 cup - Calories: 282 kcals
- Fat:16g
- Carbs:14g
- Protein:22g
Flat Belly Diet
Flat Belly Diet asparagus with pine nuts
Per 1/4 serving - Calories: 180 kcals
- Fat:12g
- Carbs:13g
- Protein:8g
Flat Belly Diet
Flat Belly Diet chicken pasta salad toss
Per 1 1/2 cups - Calories: 320 kcals
- Fat:8g
- Carbs:29g
- Protein:23g
Spin
Spin spinach salad, small, light dressing
Per 1 side salad - Calories: 267 kcals
- Fat:20g
- Carbs:10g
- Protein:4g
Flat Belly Diet
Flat Belly Diet grilled tomato and cheese
Per 1 each - Calories: 1304 kcals
- Fat:54g
- Carbs:84g
- Protein:139g
Flat Belly Diet
Flat Belly Diet southwestern shrimp pizza
Per 2 slices - Calories: 408 kcals
- Fat:16g
- Carbs:27g
- Protein:28g
Blue Bird Bakeries
Blue Bird Bakeries sweet rolls pecan spins
Per 1 roll, 28 g - Calories: 100 kcals
- Fat:4g
- Carbs:16g
- Protein:1g

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