Flat Belly Diet Nutrition Information, Calories and Allergens

Category
cook book
Website
http://flatbellydiet.com/

Report error

Most Popular Flat Belly Diet Products
5
- Asparagus with pine nuts
  Per 1/4 serving - Cal: 180 kcal | Fat: 12 g | Carbs: 13 g | Protein: 8 g
- Indian chicken in cashew-cilantro sauce
  Per 1/2 cup cooked - Cal: 230 kcal | Fat: 9 g | Carbs: 7 g | Protein: 26 g
- Stir fry rice with asian vegetables and beef
  Per 1 cup - Cal: 435 kcal | Fat: 12 g | Carbs: 60 g | Protein: 25 g
- Ham and avocado omelet
  Per 1 omelet - Cal: 682 kcal | Fat: 5 g | Carbs: 154 g | Protein: 17 g
- Koran beef in lettuce leafs
  Per 1 cup - Cal: 379 kcal | Fat: 23 g | Carbs: 18 g | Protein: 0 g
Flat Belly Diet Pine Nuts
1
- Asparagus with pine nuts
  Per 1/4 serving - Cal: 180 kcal | Fat: 12 g | Carbs: 13 g | Protein: 8 g
Flat Belly Diet Stem Vegetables
1
- Asparagus with pine nuts
  Per 1/4 serving - Cal: 180 kcal | Fat: 12 g | Carbs: 13 g | Protein: 8 g
Flat Belly Diet Cashews
4
- Indian chicken in cashew-cilantro sauce
  Per 1/2 cup cooked - Cal: 230 kcal | Fat: 9 g | Carbs: 7 g | Protein: 26 g
- Apple and cashew butter sandwich
  Per 1 sandwich - Cal: 345 kcal | Fat: 14 g | Carbs: 50 g | Protein: 12 g
- Chickpea curry with cashews
  Per 2/3 cup - Cal: 236 kcal | Fat: 11 g | Carbs: 26 g | Protein: 9 g
- Chicken cashew stir fry
  Per 1 cup - Cal: 272 kcal | Fat: 15 g | Carbs: 15 g | Protein: 0 g
Flat Belly Diet Sauces
4
- Indian chicken in cashew-cilantro sauce
  Per 1/2 cup cooked - Cal: 230 kcal | Fat: 9 g | Carbs: 7 g | Protein: 26 g
- Spanish shrimp with garlic sauce
  Per 1 serving - Cal: 270 kcal | Fat: 16 g | Carbs: 8 g | Protein: 24 g
- Marinara sauce
  Per 1 cup - Cal: 57 kcal | Fat: 2 g | Carbs: 9 g | Protein: 3 g
- Eggs florentine with pesto sauce
  Per 1 egg - Cal: 175 kcal | Fat: 6 g | Carbs: 21 g | Protein: 12 g
Flat Belly Diet Chicken
10
- Indian chicken in cashew-cilantro sauce
  Per 1/2 cup cooked - Cal: 230 kcal | Fat: 9 g | Carbs: 7 g | Protein: 26 g
- Grilled chicken breast and pan roasted tomatoes and olives
  Per 1/4 recipie - Cal: 202 kcal | Fat: 3 g | Carbs: 36 g | Protein: 7 g
- Chicken tortilla casserole
  Per 1 each - Cal: 140 kcal | Fat: 3 g | Carbs: 31 g | Protein: 0 g
- Chicken tenders with two dips
  Per 1/4 cup each dip - Cal: 332 kcal | Fat: 16 g | Carbs: 7 g | Protein: 39 g
- Caribbean chicken salad
  Per 1 serving - Cal: 310 kcal | Fat: 15 g | Carbs: 17 g | Protein: 29 g
- Chicken piccata
  Per 4 oz chicken breast - Cal: 410 kcal | Fat: 15 g | Carbs: 33 g | Protein: 11 g
- Chicken with rotini
  Per 1 batch - Cal: 884 kcal | Fat: 100 g | Carbs: 0 g | Protein: 0 g
- Baked chicken parmesan
  Per 1 breast - Cal: 327 kcal | Fat: 18 g | Carbs: 14 g | Protein: 29 g
- Almond-crusted chicken breasts with balsamic drizzle
  Per 1/2 breast - Cal: 393 kcal | Fat: 14 g | Carbs: 30 g | Protein: 36 g
- Zesty chicken fiesta
  Per 1 cup - Cal: 298 kcal | Fat: 9 g | Carbs: 26 g | Protein: 30 g
- More Flat Belly Diet Chicken Products
Flat Belly Diet Beef
5
- Stir fry rice with asian vegetables and beef
  Per 1 cup - Cal: 435 kcal | Fat: 12 g | Carbs: 60 g | Protein: 25 g
- Koran beef in lettuce leafs
  Per 1 cup - Cal: 379 kcal | Fat: 23 g | Carbs: 18 g | Protein: 0 g
- Old fashioned beef stew
  Per 2 cup cooked - Cal: 140 kcal | Fat: 1 g | Carbs: 28 g | Protein: 4 g
- Korean beef in lettuce leaves
  Per 3 beef filled leaves - Cal: 250 kcal | Fat: 9 g | Carbs: 14 g | Protein: 8 g
- Spicy beef wraps
  Per 1 wrap - Cal: 45 kcal | Fat: 0 g | Carbs: 10 g | Protein: 1 g
Flat Belly Diet Rice
2
- Stir fry rice with asian vegetables and beef
  Per 1 cup - Cal: 435 kcal | Fat: 12 g | Carbs: 60 g | Protein: 25 g
- Saffron rice without pistachios
  Per 1 cup - Cal: 150 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Flat Belly Diet Rice Dishes
3
- Stir fry rice with asian vegetables and beef
  Per 1 cup - Cal: 435 kcal | Fat: 12 g | Carbs: 60 g | Protein: 25 g
- Creamy barley risotto
  Per 1 cup - Cal: 370 kcal | Fat: 15 g | Carbs: 50 g | Protein: 9 g
- Shrimp and ham jambalaya
  Per 1 cup - Cal: 282 kcal | Fat: 16 g | Carbs: 14 g | Protein: 22 g
Flat Belly Diet Vegetable Dishes
1
- Stir fry rice with asian vegetables and beef
  Per 1 cup - Cal: 435 kcal | Fat: 12 g | Carbs: 60 g | Protein: 25 g
Flat Belly Diet Ham
3
- Ham and avocado omelet
  Per 1 omelet - Cal: 682 kcal | Fat: 5 g | Carbs: 154 g | Protein: 17 g
- Ham and cheese panini
  Per 1 sandwich - Cal: 303 kcal | Fat: 9 g | Carbs: 29 g | Protein: 24 g
- Shrimp and ham jambalaya
  Per 1 cup - Cal: 282 kcal | Fat: 16 g | Carbs: 14 g | Protein: 22 g