Calories in Flat Belly Diet Old fashioned beef stew
140Calories
Amount Per 2 cup cooked | |||
Calories | 140 Kcal (586 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Total Carbs | 28g | 9% | |
Sugars | 4g | 16% | |
Dietary Fiber | 4g | 16% | |
Protein | 4g | 8% | |
Iron | 2.2mg | 12% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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