Calories in Cooking Light Garlic mashed potatoes

202Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Garlic mashed potatoes

Amount Per 1 cup
Calories 202 Kcal (846 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 194mg 8%
Total Carbs 38g 13%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 237 g
  • Cal: 10.1 %
  • Fat: 6.2 %
  • Carb: 12.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Fat (17.3%)
  • Protein (9.6%)
Cooking Light Garlic mashed potatoes Good and Bad Points
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