Calories in essentials
Essentials Tilapia results
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Cooking Light tilapia piccata
Per 1 fillet, 3/4 cup pasta mixture, tbsp sauce - Calories: 461 kcals
- Fat:13g
- Carbs:45g
- Protein:42g
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Cooking Light pecan crusted tilapia
Per 1 tilapia filet - Calories: 302 kcals
- Fat:9g
- Carbs:14g
- Protein:38g
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Eatingwell.com tilapia poblano tacos
Per 2 tacos - Calories: 345 kcals
- Fat:11g
- Carbs:43g
- Protein:20g
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Essentials baked tilapia pico de gallo
Per 8 2/5 oz - Calories: 130 kcals
- Fat:5g
- Carbs:0g
- Protein:0g
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Cooking Light cornmeal crusted tilapia
Per 6 oz filet - Calories: 277 kcals
- Fat:14g
- Carbs:9g
- Protein:28g
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Cooking Light tilapia picata with orzo
Per 1 tilapia fillet cooked - Calories: 216 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light parmesan-crusted tilapia
Per 1 filet - Calories: 305 kcals
- Fat:14g
- Carbs:6g
- Protein:40g
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Cooking Light almond encrusted tilapia
Per 1 filet - Calories: 367 kcals
- Fat:19g
- Carbs:10g
- Protein:39g
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Cooking Light blackened tilapia baja tacos
Per 2 tacos - Calories: 362 kcals
- Fat:14g
- Carbs:27g
- Protein:37g
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Cooking Light spicy tilapia with pineapple
Per 1 serving - Calories: 228 kcals
- Fat:6g
- Carbs:11g
- Protein:35g
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Cooking Light tilapia piccata with spinach
Per 1 filet - Calories: 332 kcals
- Fat:10g
- Carbs:27g
- Protein:31g
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Cooking Light blackened tilapia b aja tacos
Per 2 tacos - Calories: 362 kcals
- Fat:14g
- Carbs:27g
- Protein:37g
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Cooking Light tilapia with warm olive salsa
Per 1 filet with 1/4 cup salsa - Calories: 218 kcals
- Fat:8g
- Carbs:3g
- Protein:35g
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Cooking Light herb and crumb topped tilapia
Per 1 fillet - Calories: 205 kcals
- Fat:8g
- Carbs:5g
- Protein:27g
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Cooking Light sweet and spicy citrus tilapia
Per 1 fillet - Calories: 225 kcals
- Fat:7g
- Carbs:8g
- Protein:35g
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Cooking Light tilapia in mustard cream sauce
Per 1 fillet and 1/4 cup sauce - Calories: 184 kcals
- Fat:5g
- Carbs:1g
- Protein:33g
