Calories in Eating Well Five-spice tilapia

180Calories
How many calories should you eat?
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Nutrition Facts Eating Well Five-spice tilapia

Amount Per 4 oz fish
Calories 180 Kcal (754 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 57mg 19%
Sodium 596mg 25%
Potassium 411mg 9%
Total Carbs 9g 3%
Sugars 9g 36%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 113 g
  • Cal: 9 %
  • Fat: 9.2 %
  • Carb: 3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.4%)
  • Fat (29%)
  • Protein (51.6%)
Eating Well Five-spice tilapia Good and Bad Points
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