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Essentials Nutrition Information, Calories and Allergens
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JOHN D. LONG, LONG & CHYBIK, 1575 DELUCCHI LN STE 115, RENO, NV 89502-6557
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Most Popular Essentials Products
5
Baked potato soup
Per 1 cup - Cal: 220 kcal | Fat: 4 g | Carbs: 41 g | Protein: 0 g
Ham and cheese on oatmeal sandwich
Per 1 sandwich - Cal: 388 kcal | Fat: 17 g | Carbs: 35 g | Protein: 0 g
Lite whipped cream
Per 2 tbsp - Cal: 20 kcal | Fat: 1 g | Carbs: 3 g | Protein: 0 g
Apple cinnamon muffins
Per 3 oz - Cal: 260 kcal | Fat: 10 g | Carbs: 40 g | Protein: 4 g
Blueberry waffles
Per 2 waffles - Cal: 190 kcal | Fat: 6 g | Carbs: 29 g | Protein: 4 g
Essentials Soups
2
Baked potato soup
Per 1 cup - Cal: 220 kcal | Fat: 4 g | Carbs: 41 g | Protein: 0 g
Portabella and barley soup
Per 1 cup - Cal: 97 kcal | Fat: 2 g | Carbs: 18 g | Protein: 3 g
Essentials Ham
3
Ham and cheese on oatmeal sandwich
Per 1 sandwich - Cal: 388 kcal | Fat: 17 g | Carbs: 35 g | Protein: 0 g
Ham & pepper pineapple salsa with 2 eggs
Per 1 steak - Cal: 339 kcal | Fat: 19 g | Carbs: 9 g | Protein: 35 g
Sliced cooked ham water added 97 fat free
Per 1 slice - Cal: 2208 kcal | Fat: 49 g | Carbs: 299 g | Protein: 148 g
Essentials Fast Food Dishes
5
Ham and cheese on oatmeal sandwich
Per 1 sandwich - Cal: 388 kcal | Fat: 17 g | Carbs: 35 g | Protein: 0 g
Chicken and artichoke pizza
Per 1 pizza - Cal: 575 kcal | Fat: 28 g | Carbs: 52 g | Protein: 0 g
Crinkle cut french fries
Per 16 pieces - Cal: 120 kcal | Fat: 3 g | Carbs: 20 g | Protein: 2 g
The legacy burger
Per 1 burger - Cal: 390 kcal | Fat: 16 g | Carbs: 29 g | Protein: 0 g
Breakfast pizza
Per 12 4/5 oz - Cal: 560 kcal | Fat: 26 g | Carbs: 49 g | Protein: 33 g
Essentials Sandwiches and Wraps
1
Ham and cheese on oatmeal sandwich
Per 1 sandwich - Cal: 388 kcal | Fat: 17 g | Carbs: 35 g | Protein: 0 g
Essentials Cheese
3
Ham and cheese on oatmeal sandwich
Per 1 sandwich - Cal: 388 kcal | Fat: 17 g | Carbs: 35 g | Protein: 0 g
Cheese tortellini
Per 1 cup - Cal: 180 kcal | Fat: 2 g | Carbs: 32 g | Protein: 7 g
Provolone cheese
Per 1 slice - Cal: 70 kcal | Fat: 5 g | Carbs: 1 g | Protein: 0 g
Essentials Cream
1
Lite whipped cream
Per 2 tbsp - Cal: 20 kcal | Fat: 1 g | Carbs: 3 g | Protein: 0 g
Essentials Muffins
2
Apple cinnamon muffins
Per 3 oz - Cal: 260 kcal | Fat: 10 g | Carbs: 40 g | Protein: 4 g
Cranberry orange muffin
Per 3 1/2 oz - Cal: 259 kcal | Fat: 12 g | Carbs: 36 g | Protein: 3 g
Essentials Blueberries
3
Blueberry waffles
Per 2 waffles - Cal: 190 kcal | Fat: 6 g | Carbs: 29 g | Protein: 4 g
Blueberry pancakes
Per 2 pancakes - Cal: 252 kcal | Fat: 4 g | Carbs: 39 g | Protein: 6 g
Waffles with blueberries
Per 2 waffles - Cal: 190 kcal | Fat: 6 g | Carbs: 29 g | Protein: 4 g
Essentials Fruits
3
Blueberry waffles
Per 2 waffles - Cal: 190 kcal | Fat: 6 g | Carbs: 29 g | Protein: 4 g
Blueberry pancakes
Per 2 pancakes - Cal: 252 kcal | Fat: 4 g | Carbs: 39 g | Protein: 6 g
Waffles with blueberries
Per 2 waffles - Cal: 190 kcal | Fat: 6 g | Carbs: 29 g | Protein: 4 g
Essentials Turkey
2
Smoked turkey on ciabatta bread
Per 1 sandwich - Cal: 450 kcal | Fat: 18 g | Carbs: 50 g | Protein: 36 g
Turkey sausage
Per 2 patties - Cal: 223 kcal | Fat: 16 g | Carbs: 0 g | Protein: 18 g
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