Calories in Cooking Light Cornmeal crusted tilapia
277Calories
Amount Per 6 oz filet | |||
Calories | 277 Kcal (1160 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Cholesterol | 93mg | 31% | |
Sodium | 412mg | 17% | |
Total Carbs | 9g | 3% | |
Dietary Fiber | 1g | 4% | |
Protein | 28g | 56% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment