Calories in Cooking Light Cornmeal crusted tilapia

277Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Cornmeal crusted tilapia

Amount Per 6 oz filet
Calories 277 Kcal (1160 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 93mg 31%
Sodium 412mg 17%
Total Carbs 9g 3%
Dietary Fiber 1g 4%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 170 g
  • Cal: 13.9 %
  • Fat: 21.5 %
  • Carb: 3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.1%)
  • Fat (46%)
  • Protein (40.9%)
Cooking Light Cornmeal crusted tilapia Good and Bad Points
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