Calories in Eatingwell.com Five spice tilapia
222Calories
Amount Per 1 fillet | |||
Calories | 222 Kcal (929 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 211mg | 70% | |
Potassium | 67mg | 1% | |
Total Carbs | 8g | 3% | |
Sugars | 1g | 4% | |
Dietary Fiber | 2g | 8% | |
Protein | 9g | 18% | |
Vitamin A | 3mg | 100% | |
Iron | 0.9mg | 5% | |
Calcium | 30mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment