Calories in Eatingwell.com Five spice tilapia

222Calories
How many calories should you eat?
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Nutrition Facts Eatingwell.com Five spice tilapia

Amount Per 1 fillet
Calories 222 Kcal (929 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 211mg 70%
Potassium 67mg 1%
Total Carbs 8g 3%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 9g 18%
Vitamin A 3mg 100%
Iron 0.9mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 4.9 g
  • Cal: 11.1 %
  • Fat: 16.9 %
  • Carb: 2.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.2%)
  • Fat (59.3%)
  • Protein (21.6%)
Eatingwell.com Five spice tilapia Good and Bad Points
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