Calories in Cooking Light Spicy tilapia with pineapple

228Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Spicy tilapia with pineapple

Amount Per 1 serving
Calories 228 Kcal (955 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 85mg 28%
Sodium 328mg 14%
Total Carbs 11g 4%
Dietary Fiber 2g 8%
Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 240 g
  • Cal: 11.4 %
  • Fat: 9.2 %
  • Carb: 3.7 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.5%)
  • Fat (22.7%)
  • Protein (58.8%)
Cooking Light Spicy tilapia with pineapple Good and Bad Points
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