Calories in Cooking Light Spicy tilapia with pineapple
228Calories
Amount Per 1 serving | |||
Calories | 228 Kcal (955 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 85mg | 28% | |
Sodium | 328mg | 14% | |
Total Carbs | 11g | 4% | |
Dietary Fiber | 2g | 8% | |
Protein | 35g | 70% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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