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Cooking Light
Cooking Light chewy oat squares
Per 1 square - Calories: 159 kcals
- Fat:7g
- Carbs:27g
- Protein:2g
Cooking Light
Cooking Light warm bulgur salad
Per 102 g - Calories: 102 kcals
- Fat:9g
- Carbs:4g
- Protein:3g
Betty Crocker
Betty Crocker wheat berry salad
Per 1 cup cooked - Calories: 255 kcals
- Fat:10g
- Carbs:0g
- Protein:0g
1. Show more wheat berry salad from other 2 brands
2. Kroger
  Kroger wheat berry salad
  Per 1/2 cup - Calories: 67 kcals
  - Fat:2g
  - Carbs:12g
  - Protein:2g
3. Family Circle
  Family Circle wheat berry salad
  Per 1/2 cup - Calories: 209 kcals
  - Fat:8g
  - Carbs:30g
  - Protein:5g
Show more wheat berry salad from other 2 brands
Quaker
Quaker quick cooking white oats
Per 1 serving - Calories: 356 kcals
- Fat:8g
- Carbs:60g
- Protein:11g
Quaker
Quaker quick cooking oats 1 min
Per 1/2 cup dry - Calories: 150 kcals
- Fat:3g
- Carbs:27g
- Protein:5g
Tilda
Tilda easy cook long grain rice
Per 100 g uncooked - Calories: 356 kcals
- Fat:2g
- Carbs:77g
- Protein:7g
1. Show more easy cook long grain rice from other 4 brands
2. Veetee
  Veetee easy cook long grain rice
  Per 100 g uncooked - Calories: 353 kcals
  - Fat:1g
  - Carbs:79g
  - Protein:7g
3. Tesco
  Tesco easy cook long grain rice
  Per 1 serving - Calories: 270 kcals
  - Fat:1g
  - Carbs:58g
  - Protein:6g
4. Tesco Organic
  Tesco Organic easy cook long grain rice
  Per 75 g - Calories: 80 kcals
  - Fat:0g
  - Carbs:20g
  - Protein:0g
5. Heera
  Heera easy cook long grain rice
  Per 100 g - Calories: 330 kcals
  - Fat:2g
  - Carbs:78g
  - Protein:9g
Show more easy cook long grain rice from other 4 brands
TASTE OF HOME
TASTE OF HOME banana oat muffin
Per 1 muffin - Calories: 180 kcals
- Fat:9g
- Carbs:24g
- Protein:3g
1. Show more banana oat muffin from other 2 brands
2. Hollys
  Hollys banana oat muffin
  Per 1 muffin - Calories: 62 kcals
  - Fat:0g
  - Carbs:15g
  - Protein:1g
3. Better Homes and Gardens
  Better Homes and Gardens banana-oat muffins
  Per 1 muffin - Calories: 174 kcals
  - Fat:5g
  - Carbs:27g
  - Protein:6g
Show more banana oat muffin from other 2 brands
Cooking Light
Cooking Light lentil-barley soup
Per 1 1/3 cup - Calories: 2376 kcals
- Fat:48g
- Carbs:384g
- Protein:118g
1. Show more lentil-barley soup from other 2 brands
2. TASTE OF HOME
  TASTE OF HOME lentil barley soup
  Per 1 cup cookied - Calories: 155 kcals
  - Fat:3g
  - Carbs:23g
  - Protein:11g
3. Food com
  Food com lentil barley soup
  Per 1 cup - Calories: 177 kcals
  - Fat:26g
  - Carbs:29g
  - Protein:10g
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Smart Food
Smart Food quinoa cooked organic
Per 120 g per bowl - Calories: 170 kcals
- Fat:3g
- Carbs:31g
- Protein:6g
Veetee
Veetee east cook long grain rice
Per 50 g - Calories: 178 kcals
- Fat:1g
- Carbs:39g
- Protein:4g

Kroger
Kroger old fashioned oats cooked
Per 1/2 cup cooked - Calories: 144 kcals
- Fat:9g
- Carbs:14g
- Protein:3g
TASTE OF HOME
TASTE OF HOME whole wheat cookie
Per 2 cookies - Calories: 124 kcals
- Fat:7g
- Carbs:13g
- Protein:4g
1. Show more whole wheat cookie from other 3 brands
2. Leibniz
  Leibniz whole wheat cookies
  Per 1 biscuit - Calories: 28 kcals
  - Fat:1g
  - Carbs:4g
  - Protein:1g
3. GFS
  GFS whole wheat cookie
  Per 1 cookie - Calories: 110 kcals
  - Fat:3g
  - Carbs:19g
  - Protein:2g
4. Vermeiren
  Vermeiren whole wheat cookie
  Per 3 cokies - Calories: 345 kcals
  - Fat:13g
  - Carbs:48g
  - Protein:6g
Show more whole wheat cookie from other 3 brands
TASTE OF HOME
TASTE OF HOME hearty barley bake
Per 1 cup - Calories: 290 kcals
- Fat:15g
- Carbs:32g
- Protein:11g
TASTE OF HOME
TASTE OF HOME lentil barley soup
Per 1 cup cookied - Calories: 155 kcals
- Fat:3g
- Carbs:23g
- Protein:11g
1. Show more lentil barley soup from other 2 brands
2. Cooking Light
  Cooking Light lentil-barley soup
  Per 1 1/3 cup - Calories: 2376 kcals
  - Fat:48g
  - Carbs:384g
  - Protein:118g
3. Food com
  Food com lentil barley soup
  Per 1 cup - Calories: 177 kcals
  - Fat:26g
  - Carbs:29g
  - Protein:10g
Show more lentil barley soup from other 2 brands
TASTE OF HOME
TASTE OF HOME buckwheat pancakes
Per 2 pancakes - Calories: 195 kcals
- Fat:6g
- Carbs:31g
- Protein:7g
1. Show more buckwheat pancakes from other 7 brands
2. South Beach Diet
  South Beach Diet buckwheat pancakes
  Per 1 pancake - Calories: 80 kcals
  - Fat:1g
  - Carbs:16g
  - Protein:3g
3. Sturdiwheat
  Sturdiwheat buckwheat pancakes
  Per 1/4 cup - Calories: 120 kcals
  - Fat:1g
  - Carbs:23g
  - Protein:5g
4. IHOP
  IHOP buckwheat pancakes
  Per 4 pancakes - Calories: 110 kcals
  - Fat:4g
  - Carbs:15g
  - Protein:3g
5. 1-2-3 Gluten Free
  1-2-3 Gluten Free buckwheat pancakes
  Per 1/3 cup mix - Calories: 150 kcals
  - Fat:1g
  - Carbs:35g
  - Protein:2g
6. Food com
  Food com buckwheat pancakes
  Per 2 pancakes - Calories: 511 kcals
  - Fat:15g
  - Carbs:41g
  - Protein:18g
7. Eurest
  Eurest buckwheat pancakes
  Per 1 serving s - Calories: 160 kcals
  - Fat:4g
  - Carbs:23g
  - Protein:6g
8. Ecoideas
  Ecoideas buckwheat pancake
  Per 2 pancakes - Calories: 180 kcals
  - Fat:1g
  - Carbs:37g
  - Protein:8g
Show more buckwheat pancakes from other 7 brands
Cooking Light
Cooking Light orange quinoa salad
Per 1/2 cup - Calories: 170 kcals
- Fat:5g
- Carbs:29g
- Protein:4g
Cooking Light
Cooking Light whole wheat waffles
Per 1 waffle - Calories: 89 kcals
- Fat:2g
- Carbs:16g
- Protein:4g
1. Show more whole wheat waffles from other 20 brands
2. Betty Crocker
  Betty Crocker whole wheat waffles
  Per 1 waffle - Calories: 380 kcals
  - Fat:22g
  - Carbs:38g
  - Protein:9g
3. Eggo
  Eggo whole wheat waffles
  Per 2 waffles - Calories: 140 kcals
  - Fat:3g
  - Carbs:27g
  - Protein:5g
4. ShopRite
  ShopRite whole wheat waffle
  Per 2 waffles - Calories: 190 kcals
  - Fat:6g
  - Carbs:30g
  - Protein:5g
5. Publix
  Publix whole wheat waffles
  Per 1 serving - Calories: 190 kcals
  - Fat:9g
  - Carbs:24g
  - Protein:4g
6. Americas Choice
  Americas Choice whole wheat waffles
  Per 2 waffles - Calories: 160 kcals
  - Fat:5g
  - Carbs:28g
  - Protein:4g
7. Erins
  Erins whole wheat waffles
  Per 123 g - Calories: 295 kcals
  - Fat:19g
  - Carbs:25g
  - Protein:8g
8. Laura Lynn
  Laura Lynn whole wheat waffles
  Per 2 waffles - Calories: 160 kcals
  - Fat:5g
  - Carbs:28g
  - Protein:4g
9. Kroger
  Kroger whole wheat waffle
  Per 2 waffles - Calories: 180 kcals
  - Fat:6g
  - Carbs:28g
  - Protein:4g
10. Roundys
  Roundys whole wheat waffles
  Per 4 each - Calories: 190 kcals
  - Fat:7g
  - Carbs:27g
  - Protein:5g
11. Market Basket
  Market Basket whole wheat waffle
  Per 1 serving - Calories: 60 kcals
  - Fat:0g
  - Carbs:15g
  - Protein:3g
12. Market Basket
  Market Basket whole wheat waffles
  Per 2 waffles - Calories: 120 kcals
  - Fat:4g
  - Carbs:30g
  - Protein:6g
13. Shop 'n Save
  Shop 'n Save whole wheat waffles
  Per 2 waffles - Calories: 160 kcals
  - Fat:5g
  - Carbs:28g
  - Protein:4g
14. WeBeFit
  WeBeFit whole wheat waffles
  Per 1 waffle - Calories: 243 kcals
  - Fat:3g
  - Carbs:42g
  - Protein:12g
15. SparkRecipes
  SparkRecipes whole wheat waffle
  Per 1 quarter - Calories: 592 kcals
  - Fat:8g
  - Carbs:109g
  - Protein:24g
16. SparkRecipes
  SparkRecipes whole wheat waffles
  Per 1 waffle - Calories: 216 kcals
  - Fat:3g
  - Carbs:39g
  - Protein:11g
17. Blendtec
  Blendtec whole wheat waffles
  Per 1 waffle - Calories: 148 kcals
  - Fat:6g
  - Carbs:20g
  - Protein:6g
18. Cub Foods
  Cub Foods whole wheat waffles
  Per 2 waffles - Calories: 170 kcals
  - Fat:5g
  - Carbs:30g
  - Protein:6g
19. Brooke
  Brooke whole wheat waffles
  Per 2 waffles - Calories: 167 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
20. Homade
  Homade whole wheat waffles
  Per 1 square - Calories: 153 kcals
  - Fat:5g
  - Carbs:23g
  - Protein:3g
21. Bills
  Bills whole wheat waffles
  Per 1/4 waffle - Calories: 62 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:3g
Show more whole wheat waffles from other 20 brands
Cooking Light
Cooking Light spiced lemon quinoa
Per 1 cup - Calories: 254 kcals
- Fat:9g
- Carbs:38g
- Protein:9g
Quinoa
Quinoa cooked 1 cup (185g) cooked
Per 1 cup - Calories: 222 kcals
- Fat:4g
- Carbs:39g
- Protein:8g
Quaker
Quaker oat bran hot cereal cooked
Per 1/2 cup - Calories: 150 kcals
- Fat:3g
- Carbs:25g
- Protein:7g

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