Cooked Chicken (For Recipes Needing Cooked Chicken)

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Cooked Chicken (For Recipes Needing Cooked Chicken)
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Minutes

Ingredients:

Directions:

  1. Put water, ghee, and spices in a deep pan.
  2. Place chicken in water.
  3. Water should just cover chicken.
  4. Add more water to keep that level.
  5. Keep pan covered.
  6. Simmer gently for 35 minutes or to desired doneness.
  7. Cut in strips or cubes. Use in any recipe that calls for cooked chicken such as curries and cold salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.98 Kcal (657 kJ)
Calories from fat 65.68 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 79.09mg 26%
Sodium 673.15mg 28%
Potassium 341.93mg 7%
Total Carbs 0.25g 0%
Sugars 0.01g 0%
Dietary Fiber 0.13g 1%
Protein 23.69g 47%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 102.88 Kcal (431 kJ)
Calories from fat 43.05 Kcal
% Daily Value*
Total Fat 4.78g 11%
Cholesterol 51.83mg 26%
Sodium 441.16mg 28%
Potassium 224.09mg 7%
Total Carbs 0.16g 0%
Sugars 0g 0%
Dietary Fiber 0.08g 1%
Protein 15.52g 47%
Iron 0.1mg 1%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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