Directions:
- Bring peas or bean, bay leaf, garlic, and water to simmer in large saucepan. Simmer, partially covered, until beans are just tender, 30 to 40 minutes.
- Remove from heat, stir in salt, cover, and let beans stand until completely tender, about 15 minutes.
- Drain, reserve cooking liquid, and discard bay leaf and garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.54 Kcal (19 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 179.88mg | 7% | |
| Potassium | 13.69mg | 0% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 5.72 Kcal (24 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 226.39mg | 7% | |
| Potassium | 17.23mg | 0% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.28g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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