Calories in Family Circle Wheat berry salad

209Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Family Circle Wheat berry salad

Amount Per 0.5 cup
Calories 209 Kcal (875 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 400mg 17%
Total Carbs 30g 10%
Dietary Fiber 4g 16%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 209 calories

Let's Burn 209 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (209 calories) 118 g
  • Cal: 10.5 %
  • Fat: 12.3 %
  • Carb: 10 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.6%)
  • Fat (34%)
  • Protein (9.4%)
Family Circle Wheat berry salad Good and Bad Points
Add your comment
User Reviews of wheat berry salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top