Calories in Kroger Old fashioned oats cooked

Serving size

144Calories

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Amount Per 0.5 cup cooked
Calories	144 Kcal (603 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Total Carbs	14g	5%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (144 calories) 118 g

Cal: 7.2 %
Fat: 13.8 %
Carb: 4.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (54.4%)
Protein (8.1%)

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Kroger Old fashioned oats cooked Good and Bad Points

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