Vitamins and Minerals in Root Vegetables
Food database and calorie counterThe favorite choice for the term "Root Vegetables" is 1/4 cup celery root vegetables which has about , 0.07 mg vitamin a, 7.5 mg vitamin c, 40 mg calcium, 0.3 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Root Vegetables is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 1/4 cup | 0.1 | 7.5 | 40 | 0.3 | |
| 100 g | 0.1 | 9.6 | 51.3 | 0.4 | |
| 1 oz | 0 | 2.7 | 14.5 | 0.1 | |
| 1 tsp | 0 | 0.6 | 3.3 | 0 | |
| 1 tbsp | 0 | 1.9 | 10 | 0.1 | |
| 1 cubic inch | 0 | 2.1 | 11.1 | 0.1 | |
| 1 ml | 0 | 0.1 | 0.7 | 0 | |
| 1 fl oz | 0 | 3.8 | 20 | 0.2 | |
| 1 pint | 0.5 | 60 | 320 | 2.4 | |
| 1 litre | 1.1 | 126.8 | 676.2 | 5.1 | |
| 1 quart | 1.1 | 120 | 640 | 4.8 | |
| 1 gallon | 4.3 | 479.9 | 2559.6 | 19.2 | |
| 1 lb | 0.4 | 43.6 | 232.6 | 1.7 | |
| 1 kg | 0.9 | 96.2 | 512.8 | 3.8 | |
Other Popular Types of Root Vegetables
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| honey-roasted root vegetables (President's Choice)- 1/4 cup | 1.1 | 3.8 | 20 | 0.3 | |
| beets greens, roots & vegetables (Friedas)- 1/2 cup | 0 | 4.5 | 0 | 0.6 | |
| leeks greens, roots & vegetables (Friedas)- 1 cup | 0 | 11.3 | 60 | 1.5 | |
| fennel greens, roots & vegetables (Friedas)- 3/4 cup | 0.1 | 11.3 | 40 | 0.6 | |
| boniato greens, roots & vegetables (Friedas)- 3 oz | 0 | 18.8 | 0 | 0.3 | |
| parsnip greens, roots & vegetables (Friedas)- 1 cup raw slices | 0 | 26.3 | 450 | 0.6 | |
| gold carrots greens, roots & vegetables (Friedas)- 2/3 cup | 14.4 | 11.3 | 20 | 0.3 | |
| sunchoke greens, roots & vegetables (Friedas)- 1/2 cup | 0 | 4.5 | 0 | 2.3 | |
| taro root greens, roots & vegetables (Friedas)- 2/3 cup | 0 | 4.5 | 40 | 0.3 | |
| celery root greens, roots & vegetables (Friedas)- 3/4 cup | 0 | 7.5 | 40 | 0.6 | |
Common suggestions for Root Vegetables
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| Carrots - 100 g | 0.8 | 5.9 | 33 | 0.3 | |
| Garlic - 100 g | 0 | 0.2 | 27 | 3.1 | |
| Onions - 100 g | 0 | 4.8 | 20 | 0.3 | |
| Potatoes and Yams - 100 g | 0 | 2.6 | 26 | 0.4 | |
| Baby Carrots - 100 g | 0.7 | 2.6 | 32 | 0.9 | |
| Parsnips - 100 g | 0 | 13 | 37 | 0.6 | |
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