Calories in Costco Onion bagel

330Calories
How many calories should you eat?
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Nutrition Facts Costco Onion bagel

Amount Per 1 bagel
Calories 330 Kcal (1382 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 760mg 32%
Total Carbs 70g 23%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 14.8 g
  • Cal: 16.5 %
  • Fat: 3.1 %
  • Carb: 23.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (5.2%)
  • Protein (13.9%)
Costco Onion bagel Good and Bad Points
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