Calories in Melissas Celery root vegetables

Serving size

174Calories

All Melissas Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	174.42 Kcal (730 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	465.13mg	19%
Total Carbs	40.7g	14%
Dietary Fiber	5.81g	23%
Protein	5.81g	12%
Vitamin C	43.6mg	73%
Vitamin A	0.4mg	13%
Iron	1.7mg	10%
Calcium	232.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 174 calories

Let's Burn 174 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (174 calories) 453.5 g

Cal: 8.7 %
Fat: 0 %
Carb: 13.6 %
Prot: 11.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.2%)
Protein (12.8%)

Food With Similar Nutrition To Melissas Celery root vegetables

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Melissas Celery root vegetables Good and Bad Points

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