Calories in Udupi Onion uttapam

Serving size

170Calories

All Udupi Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 piece
Calories	170 Kcal (712 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Sodium	243mg	10%
Total Carbs	24g	8%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin C	4.2mg	7%
Vitamin A	0.4mg	13%
Iron	2mg	11%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 240 g

Cal: 8.5 %
Fat: 10.8 %
Carb: 8 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (36.8%)
Protein (7%)

Food With Similar Nutrition To Udupi Onion uttapam

Holiday Inn Skillet inspiration all american
(1 skillet):
Calories 161, Total Fat 7, Total Carbs 22, Protein 3

Cal 161, Fat 7, Carbs 22, Prot 3

Brand: Holiday Inn
Kellogg's All bran snack
(1 confezione):
Calories 176, Total Fat 8, Total Carbs 20, Protein 3

Cal 176, Fat 8, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All bran manzana
(1 taza):
Calories 174, Total Fat 8, Total Carbs 20, Protein 3

Cal 174, Fat 8, Carbs 20, Prot 3

Brand: Kellogg's
Immaculate Baking Co. All natural cinnamon chip scones
(1 scone):
Calories 180, Total Fat 7, Total Carbs 27, Protein 3

Cal 180, Fat 7, Carbs 27, Prot 3

Brand: Immaculate Baking Co.
TASTE OF HOME Cabbage soup made with all unsalted beef broth
(1 cup):
Calories 170, Total Fat 6, Total Carbs 25, Protein 3

Cal 170, Fat 6, Carbs 25, Prot 3

Brand: TASTE OF HOME
54th Street Grill Creole chicken and shrimp fettuccine all shrimp
(1 serving):
Calories 325, Total Fat 16, Total Carbs 40, Protein 7

Cal 325, Fat 16, Carbs 40, Prot 7

Brand: 54th Street Grill
All Seasons Mashed potatoes carrots
(100 g):
Calories 70, Total Fat 3, Total Carbs 9, Protein 1

Cal 70, Fat 3, Carbs 9, Prot 1

Brand: All Seasons
All Seasons Aardappelpuree met wortelen
(200 g):
Calories 138, Total Fat 6, Total Carbs 19, Protein 2

Cal 138, Fat 6, Carbs 19, Prot 2

Brand: All Seasons
All Seasons Aardappelpuree met spinazie
(200 g):
Calories 154, Total Fat 7, Total Carbs 19, Protein 3

Cal 154, Fat 7, Carbs 19, Prot 3

Brand: All Seasons
Full Circle All natural almondmilk rich & creamy original
(1 serving):
Calories 60, Total Fat 2.5, Total Carbs 8, Protein 1

Cal 60, Fat 2.5, Carbs 8, Prot 1

Brand: Full Circle
Godfathers Pizza All meat combo medium
(1 slice):
Calories 190, Total Fat 8, Total Carbs 27, Protein 3

Cal 190, Fat 8, Carbs 27, Prot 3

Brand: Godfathers Pizza
Immaculate Baking Co. All natural cranberry orange scone
(1 scone):
Calories 190, Total Fat 6, Total Carbs 27, Protein 3

Cal 190, Fat 6, Carbs 27, Prot 3

Brand: Immaculate Baking Co.

Udupi Onion uttapam Good and Bad Points

Add your comment

User Reviews of onion uttapam

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!