Carbs in Potatoes and Yams

Food database and calorie counter

The favorite choice for the term "Potatoes and Yams" is 100 g mountain yam, hawaii which has about , 2.5 g dietary fiber, 0.31 g sugars, 16.3 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Potatoes and Yams is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Dietary Fiber(g)Sugars(g)Total Carbs(g)
 100 g2.50.316.3
 1/2 cup, cubes1.70.211.1
 1 yam10.51.368.5
 1 cup3.40.422.2
 1 tsp0.100.5
 1 tbsp0.201.4
 1 cubic inch0.201.5
 1 ml000.1
 1 fl oz0.40.12.8
 1 pint6.80.844.3
 1 litre14.41.893.7
 1 quart13.61.788.7
 1 gallon54.46.7354.6
 1 oz0.70.14.6
 1 lb11.31.473.9
 1 kg253.1163
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Other Popular Types of Potatoes and Yams

 Dietary Fiber(g)Sugars(g)Total Carbs(g)
 yam, cooked, boiled, drained, or baked, without salt ()- 100 g3.90.527.5
 potato wedges, frozen ()- 100 g20.325.5
 sweet potato leaves ()- 100 g5.308.8
 sweet potato, cooked, boiled, without skin ()- 100 g2.55.717.7
 sweet potato, canned, mashed ()- 100 g1.75.523.2
 sweet potato, unprepared ()- 100 g34.220.1
 sweet potato, cooked, baked in skin, without salt ()- 100 g3.36.520.7
 sweet potato, frozen, unprepared ()- 100 g1.7022.2
 sweet potato, frozen, cooked, baked, without salt ()- 100 g1.89.223.4
 sweet potato leaves, cooked, steamed, without salt ()- 100 g1.95.57.4
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All Potatoes and Yams products

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