Fat in Broccoli

Food database and calorie counter

The favorite choice for the term "Broccoli" is 100 g broccoli which has about , 0.04 g polyunsaturated fat, 0.01 g monounsaturated fat, 0.04 g saturated fat, 0.37 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Broccoli is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0	0	0	0.4
1 cup chopped	0	0	0	0.3
1 bunch	0.2	0.1	0.2	2.2
1 spear (about 5 inch long)	0	0	0	0.1
1 stalk	0.1	0	0.1	0.6
1/2 cup, chopped or diced	0	0	0	0.2
1 NLEA serving	0.1	0	0.1	0.5
1 cup	0	0	0	0.3
1 tsp	0	0	0	0
1 tbsp	0	0	0	0
1 cubic inch	0	0	0	0
1 ml	0	0	0	0
1 fl oz	0	0	0	0
1 pint	0.1	0	0.1	0.7
1 litre	0.2	0	0.2	1.4
1 quart	0.1	0	0.1	1.3
1 gallon	0.6	0.1	0.6	5.4
1 oz	0	0	0	0.1
1 lb	0.2	0	0.2	1.7
1 kg	0.4	0.1	0.4	3.7

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Other Popular Types of Broccoli

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
broccoli, chinese, cooked ()- 100 g	0.3	0.1	0.1	0.7
broccoli, cooked, boiled, drained, without salt ()- 100 g	0.2	0	0.1	0.4
broccoli, frozen, spears, unprepared ()- 100 g	0.2	0	0.1	0.3
broccoli, frozen, chopped, unprepared ()- 100 g	0.1	0	0	0.3
broccoli, frozen, spears, cooked, boiled, drained, without salt ()- 100 g	0.1	0	0	0.1
broccoli, frozen, chopped, cooked, boiled, drained, without salt ()- 100 g	0.1	0	0	0.1
broccoli raab, cooked ()- 100 g	0.2	0	0.1	0.5
broccoli, cooked, boiled, drained, with salt ()- 100 g	0.2	0	0.1	0.4
broccoli, frozen, spears, cooked, boiled, drained, with salt ()- 100 g	0.1	0	0	0.1
broccoli, frozen, chopped, cooked, boiled, drained, with salt ()- 100 g	0.1	0	0	0.1